Yoga has been known to be an effective treatment for several physiological and psychological problems. There are several postures and poses that can be practiced according to the needs of the practitioner. The benefits of yoga are many, because of which the discipline is fast gaining popularity. Yoga poses may vary widely in both application and style depending on the discipline of yoga that you are practicing. Since yoga is a holistic therapy...more
Even though the discipline of yoga is thousands of years old, it has not lost its relevance in this day and age. Thousands of people practice yoga all over the world today. This in itself is a testament to the popularity of this discipline. The basic aim behind the practice of yoga is to reconnect all the different parts of the body to the mind and soul. Practicing yoga can help improve your overall health and well being. If you learn how to do...more
Nature's cycles:Through the lens of Ayurveda, the 3 doshas dance along with each other and are gracious enough to allow each other to have its turn as star of the dance floor, while the others support the stars performance. Each dosha claims its star performance according to time of day, season, and stage of life.Kapha:Kapha makes it's grand debut daily between 6-10 in the morning and 6-10 at night. The stable, building qualities of Kapha make its morning hours an ideal time build muscle through exercise. If you choose to dance along with her during her evening hours,her heavy unctuous qualities will help you fall asleep easily.Vata:Vata on the other hand, if you choose to wake after 6AM, you will be moving against natures flow and Kapha's heavy qualities will make it hard to negotiate the transition from slumber to wakefulness. If you are choosing the dance partners that nature provides at the appropriate time of day, Vata will help you meditate, make transitions easily and allow your creative juices to flow through her her mobile, light and subtle qualities. She makes her stage debut everyday between 2-6 in the morning and evening. You can witness her coaxing...more
Modern day life is such that we sit in a way that a slouched back is not uncommon. This makes you look much shorter than your actual average height. And the habit of living on fast foods like burgers, pizzas and other similar items makes you put on weight. This excess weight results in compressed bones and muscles. Are you disappointed with your...more
If you are new to the world of yoga, finding instructional or training information could be a bit of an adventure. There are plenty of sources available such as online tutorials, how-to books, and the yoga centers in your local community. Take your time because the movements are very precise and include various positions you must pay attention to...more
Music and yoga cannot be separated from each other. Both yoga and music are two ancient art which have been considered effective to calm and relax the human mind, body and soul. Yoga, the Vedic philosophy of physical practice, make a connection between the human consciousness and the Supreme consciousness. And music spreads the light of God in the earth. Some particular genre of music like yoga music or meditation music also transports an individual to a higher realm of self-consciousness by deepening the though-process with its soulful tunes. Normally any kind of music can elevate our consciousness level. Yoga music transforms the chaotic atmosphere into a serene one and thus increases our concentration level. With a better level of concentration one can make a soulful pray to the Almighty and thus establish the divine bond. But, Vedic age had long gone and now we are in the age of jet-speed technology. So, everything has changed accordingly. People find it hard to take out so much time to practice yoga unlike the Vedic people. Finding a proper yoga teacher is also another tough job. So, nowadays, people are mostly depending upon the Yoga DVDs which help them to learn and practice...more
It relaxes the stiff muscles of the back and the sides. Tadasana (Shoulder Stand) is another optional asana for height increase. It involves standing upright on the earth by holding the back muscles and the shoulder upright. Other forms of exercises...more
Beginning yogain 2010, but you still require a discount yoga mat?Here are some considerations you need to considerwhen you purchase your discount yoga mats.Yoga gives its practionersnumerous benefits, both mental and physical, improved...more
If a student is seeking Yoga instruction for an ailment - where is she or he to go? Yoga instruction comes in many varieties. Some schools focus on fitness, heat, children, moms, gentle classes, seniors, spiritual growth, and the therapeutic...more
Each person has a tale. And we each have tales about lots of various things. Each of those stories say something about us and about the way we live our life. I invite you to make your pre natal yoga story. It can be a fantastic method to be sure that...more
For a woman, her monthly menstrual cycle is a testament to her womanhood. It provides affirmation of her capability to give life and bear children. However, when menopause comes, it indicates not only the cessation of a woman's capability to...more
A woman's menstrual cycle is both a sign of one's complete womanhood and an indicator of the onset of various problems. Menstruation signifies complete womanhood because it is a testament to a woman's ability to bear children and give...more