A woman's menstrual cycle is both a sign of one's complete womanhood and an indicator of the onset of various problems. Menstruation signifies complete womanhood because it is a testament to a woman's ability to bear children and give life. However, menstruation is also a time when a woman experiences numerous unpleasant feelings that are both exacting and demanding to one's tolerance. Some of these problems that women experience during...more
There are a number of healthy benefits a women can receive from practicing yoga. Through this form of exercise women are able to build on their strengths and focus on bettering themselves through a calming method of breathing, meditation, and gentle poses.Here are just some of the healthy benefits that women can get from yoga:1) Yoga can help enhance your immune system and decrease chances of illnesses. It is believed that yoga can greatly...more
Because yoga has long been an ancient tradition of promoting holistic health, practicing this while you are pregnant is one of the healthiest ways to maintain good health and well-being. Yoga is very effective in relieving stress, achieving flexibility and lessening the discomforts associated with pregnancy. It also aids in preparing a woman's body for the impending date of childbirth.If you are pregnant, then you have to be aware that this is a time for you to fully nurture your body and sense of well-being. This is because you would also have to think about the baby inside your womb feeling everything that you are feeling. The fetus will be able to feel all the effects of the stress and tension that you could possibly feel during your pregnancy. As such, it is very essential that you make an effort to be relaxed always. Yoga will help you with this, especially with the different poses recommended for women that will bring in a serene mind state. This will contribute to the good overall health of both you and your baby.Yoga consists of five essential tools that are very helpful in maintaining a perfectly healthy and safe pregnancy. If you will observe all of them, then you will...more
Author: Paul JerardSome of you may still do this, but remember when mostpeople gave thanks, prayed, or said grace at the table? We can still be thankful to our family members or their company, the cook for his or her skill, to those who brought the food home, and to God, or your concept of a higher being, for your existence.Meals should be for...more
Author: Rob Hawkins*** Do Not Quit Smoking! Click Here *** So, dear reader, here is another article which promises to show you a way how to stop smoking. If you are reading this article, most likely you have already tried some methods and they did not help you. Do you know why? The reason is, most of those methods are not natural in the sense that...more
Author: gaurisharmaYoga is an ancient practice that has been practiced by millions all over the world. Joining a regular yoga courses is not feasible for those who have a tight schedule. But now, there are a number of interactive websites that offer yoga online. They also provide Yoga exercise videos. This can be a favorable deal as these videos are always available online and you can view them anytime. With the help of these articulated video recordings of yoga you may rehearse advanced yoga poses with famous instructors in yoga feeling the rush of exercising with them. These websites provides you with a platform to interact with the finest power yoga teachers. And the good thing is that even though living in far-off homes you may practice all the yoga asanas through yoga videos. We can decide on what particular practice we should take on and design them into the required workout suitable as pr our body requirements. It could center on stress reducing, one that services our upper torso, or one that assists shape our essence. With the use of Yoga exercise videos you may alter the poses according to your body conditions. Furthermore, Yoga videos provide diversity and assortment. On...more
Author: SCOTT ANDREWSYoga is one of the most popular forms of exercises. Many pregnant women do yoga. In fact, yoga is known to help in both pre- and post- delivery period. Since during this time, the body and mind go through innumerable changes,...more
Author: Moon AtlandAyurvedas beauty care basic yoga principles of stretching, breathing, and meditation address many needs pregnant woman doing yoga the laboring mother to be. Regular, focused stretching, for example, aids the body’s flexibility,...more
Author: Karan KhalsaYoga, the classical Vedic philosophy of tying mind, body and soul in a single chord, is derived from the word 'yuj' which means to unite, to yoke or to join. So yoga means reunion with the divine soul. Yoga guides an individual...more