There are a number of healthy benefits a women can receive from practicing yoga. Through this form of exercise women are able to build on their strengths and focus on bettering themselves through a calming method of breathing, meditation, and gentle poses.Here are just some of the healthy benefits that women can get from yoga:1) Yoga can help enhance your immune system and decrease chances of illnesses. It is believed that yoga can greatly...more
Because yoga has long been an ancient tradition of promoting holistic health, practicing this while you are pregnant is one of the healthiest ways to maintain good health and well-being. Yoga is very effective in relieving stress, achieving flexibility and lessening the discomforts associated with pregnancy. It also aids in preparing a woman's body for the impending date of childbirth.If you are pregnant, then you have to be aware that this...more
Author: Paul JerardSome of you may still do this, but remember when mostpeople gave thanks, prayed, or said grace at the table? We can still be thankful to our family members or their company, the cook for his or her skill, to those who brought the food home, and to God, or your concept of a higher being, for your existence.Meals should be for nutrition, bonding, and thanks. Meals should not be "wolfed down," while watching television or while driving in the car.One of the aspects of Yoga, which is covered in a typical Yoga class, is that of mindfulness in every part of life. You become more conscious of your breathing, posture, speech, what you eat, and much more. Through steady Yoga practice, you learn to live life in the present moment and to appreciate what you have.Making the most out of simple pleasures is living life to its fullest potential. So, instead of "shoveling" your food away, Yoga students should take the time to enjoy the finer things in life. This is not to say that we should engage in gluttony, but instead to connect with your inner being at mealtime and be mindful of everything. Eat with your family, when possible, and make it a pleasant experience, together, at...more
Author: Rob Hawkins*** Do Not Quit Smoking! Click Here *** So, dear reader, here is another article which promises to show you a way how to stop smoking. If you are reading this article, most likely you have already tried some methods and they did not help you. Do you know why? The reason is, most of those methods are not natural in the sense that...more
Author: gaurisharmaYoga is an ancient practice that has been practiced by millions all over the world. Joining a regular yoga courses is not feasible for those who have a tight schedule. But now, there are a number of interactive websites that offer yoga online. They also provide Yoga exercise videos. This can be a favorable deal as these videos...more
Author: SCOTT ANDREWSYoga is one of the most popular forms of exercises. Many pregnant women do yoga. In fact, yoga is known to help in both pre- and post- delivery period. Since during this time, the body and mind go through innumerable changes, yoga pregnancy exercises are helpful in keeping the mind fresh and the body supple. In fact across the world, prominent health advisors are talking about the benefits of yoga in ensuring an easy delivery. A woman who performs yoga exercises has a more flexible body that lets her adopt different positions during delivery thus curbing labor pain.Yoga during pregnancy has proven to cure several pains associated with pregnancy. There are several asanas that reduce back ache in pregnant women. Of course, as with every other form of exercise, yoga pregnancy exercises must also be performed under the guidance of a trainer. Whether you have been practicing positions for long, or have recently started to learn yoga, keep your trainer informed of your pregnancy and your trimesters. Several yoga asanas facilitate the correct breathing techniques, provide emotional balance and help strengthen the various muscles of the body. In addition, continuing...more
Author: Moon AtlandAyurvedas beauty care basic yoga principles of stretching, breathing, and meditation address many needs pregnant woman doing yoga the laboring mother to be. Regular, focused stretching, for example, aids the body’s flexibility,...more
Author: Karan KhalsaYoga, the classical Vedic philosophy of tying mind, body and soul in a single chord, is derived from the word 'yuj' which means to unite, to yoke or to join. So yoga means reunion with the divine soul. Yoga guides an...more