What is meditation?Meditation derives from the Latin words Mederi and meditari. Mederi meaning is to heal and meditari meaning is to think. Relaxation for the brain. Meditation means awareness. Meditation takes its form in many ways, being aware of your breathing, lying in darkness listening to rain falling, sitting outdoors listening to the birds, in fact it can be anything that eases you, anything that does not distract your mind from the...more
We have all had moments in life when we wondered why we keep on making the same mistakes again and again. While we are quite content with some aspects of our nature, we are not so fond of some of our other traits. Why is it that some of us always have difficulty with self confidence while others genuinely feel brave and secure? How come some people are such good communicators while others experience great difficulty in expressing themselves, thus...more
Have you ever envisioned yourself learning hands on and in a setting that is real life? Real experience comes from actually being able to participate in something and a classroom setting can limit an individual's ability to fully understand a subject they are studying. And learning hands on is a much more enjoyable and remembered experience. Now, you can experience what another culture is all about when you decide to visit a yoga resort in Costa Rica. The wildlife and the laid back lifestyle found in this lush sanctuary tucked away from the world and its hurried deadlines, is worth every step you take to reach it. Yoga and surfing are two of the most compatible health oriented activities that one can participate in and what better way to take full advantage of them both in a setting that is equally as nurturing to the health and well being of an individual. A yoga resort in Costa Rica is just waiting to fill a vacancy with your name. There is no better way to learn to speak Spanish, learn to surf and take yoga all in one swoop, than to visit a country who speaks the very language itself. Studies are showing that Spanish is the second most spoken language outside English and...more
Yoga is a spiritual exercise that tends to unite the body with the mind and the mind with the soul. The practice of yoga leads an individual to a state of eternal bliss. Through various asanas and proper breathing techniques, yoga sadhana enables an individual to attain ultimate end of all human pursuits, that is, "Moksha". Moksha is the stage,...more
The benefits of Yoga are innumerous and its a well-known fact that yoga exercises have brought amazing balance to the lives of many people all across the world. A personal yoga practice helps you maintain a balance in personal and spiritual life. You should start with some beginner yoga exercises and then gradually move onto perform complex...more
Author: happy pigNow, there are more and more people start to practice yoga. But before practice, you need to prepare for some equipments. Basic Equipment Clothing: Comfortable, breathable clothes are recommended for yoga. You probably want to wear a shirt that is a little bit form-fitting, since in many yoga poses, your head comes below your hips and your shirt can slide down. Any exercise pants or shorts will do, although it’s best not to have super slick lycra-type pants since this may cause you to slip in some poses. Mats: In gyms and yoga studios, it’s commonplace to use a yoga mat, also called a sticky mat. The mat helps define your personal space, but more importantly, it creates traction for your hands and feet so you don’t slip, especially as you get a little sweaty. The mat also provides a bit of cushioning on a hard floor. Most studios have mats for rent, usually for a dollar or two per class. The disadvantage to these mats is that lots of people use them and you can't be sure how often they are being washed. Yoga mats can be purchased for as little as $20, and many studios will allow you to store your mat with them if you become a regular. Shoes:...more
I often wondered what the value of each type of yoga position is, so I did some research to find out. All yoga positions help to develop strength and flexibility. Yet the type of yoga position that you do also offers some very specific...more
Some people may wonder if using a yoga prop can help them get more out of their practice. My personal opinion is yes. B.K.S. Iyengar introduced the yoga prop as a means of supporting proper alignment of the joints and bones during postures....more
A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is true about a healthy respiratory tract and breathing apparatus. Here are presented two poses and three breathing...more
The history of yoga is long and steeped in tradition. Contrary to what some people may believe, yoga was not developed as the newest way to slim down so they could fit into a smaller pants size. The history of yoga goes back 5,000 years. It...more
Many people wonder if yoga can improve their muscle fitness. They recognize that yoga can help reduce stress and increase flexibility, but when it comes to increasing muscle fitness, they think it might be a little too 'weak' to do the...more
Also known as "hot yoga", Bikram yoga is a type of yoga that concentrates on the cleansing of the body and on improving one's physical strength and endurance. It is practiced in rooms that have a temperature of about 100 degrees Fahrenheit (37.8...more