Yoga is a time old practice which originated in India some five thousand years ago. Since its origin, yoga aims to radiate peace and tranquility within the mind, body and soul. Yoga is derived from the Sanskrit word 'yuj' which essentially means to join or unite. Thus, yoga refers to the self uniting of an individual with cosmic consciousness or the Universal Whole. Yoga Poses (Asanas), Meditation (Dhyana) and proper breathing practice...more
The Principle of Balance is most important thing, My research Study based on the balance of senses for balanced Brain. How our senses are responsible for level concentration, Balance of Brain & flow of Hormones? How we can control, manage & enhance our power of senses for sound brain functioning.Yoga is strongly associated with Brain. One of the supreme meaning & essence of yoga is to "CONTROLLING our six SENSES" & "BALANCING" them. It is an...more
Yoga can be put to good use for taking off excess pounds through the power of creating a state of mental and physical well being. The basic tenets of Yoga promotes a healthy lifestyle and when combined with a calorie reduction can help to speed up your weight loss. It will increase your metabolism by increasing the caloric burning process. All weight loss is based on using more calories than you take in. It will also allow you to increase your ability to concentrate and focus.Your thyroid regulates your metabolism and is responsible for the chemical processes that transform food into energy. Yoga uses a series of twisting poses that will help to stimulate the work flow of the internal organs. This will cause your metabolism to increase and burn more calories which will eventually cause you to have a lower body weight. Another side effect is that it will help to improve your circulation and increase your energy level.The various back bends combined with the forward bends will help to stimulate the metabolism. The poses that affect the neck region can be helpful in stimulating the thyroid if the weight problem is caused by a hormonal imbalance. Poses that will help the most for this...more
Author: Darvin J. HooeyAre you starting a new yoga practice in 2010, but you still require a discount yoga mat? These are some things you need to keep in mind when you purchase your discount yoga mats. Yoga provides its practioners many benefits, both mental and physical, improved concentration, increased strength, improved flexibility and...more
US researchers studying people with chronic lower back problems found that those who did Iyengar Yoga were better at overcoming pain and depression than those who followed conventional treatments for lower back pain.The study, which was funded by the US National Institutes of Health to the tune of 400,000 dollars, was the work of Dr Kimberly...more
If you prefer to be free of strain as well as stress then you should start your daily routine with yoga.When you awake each morning put a mat on the floor and bring your knees to your chest and then roll back and raise your legs high in the air and remain bottoms up until you have cleared your head.Then it is time to stand up and drop your head all the way down to your knees and shins if possible, when you feel it is time you can then grab your tooth brush and get along with the day.Hope you are not one of those that has to shock themselves awake with coffee, cigarettes as well as heavy exercise, or possible none at all.Yoga advocates choose to remain calm of the intense approach of other fad fitness programs.The belief is an approach to fitness should be a non violent one working very smoothly as well as concentrating on the pace while not competing with others.As human being, we should take care of our body and treat our body well with good exercise and healthy food everyday. You should go through a routine from the yoga technique that comes from the procedure known as Sanskrit which preferably focus on the 28 postures.When practicing these you should range from deep breathing to...more
Navigating the journey between childhood and teenager status can be both a fantastic and treacherous adventure. At the onset of puberty, everything seems to change. Youth experience dramatic, often sudden, transformations of physical systems,...more
Author: Sanoj JoseThe Roots of Yoga The word Yoga comes from the Sanskrit word “Yuj” meaning to yoke, join or unite. This implies joining or integrating all aspects of the individual – body with mind and mind with soul – to achieve a happy,...more
'Kundalini' means the power which resides in the human body in the form of a coiled serpent in Muladhara Chakra, the first of the seven chakras. And Kundalini Yoga is a type of traditional yoga practice of physical discipline through...more
There are many yoga benefits for people who have been practicing for a long time and are very proficient in their practice, obviously. When you think about yoga, you must naturally picture a room full of people with perfect bodies, holding impossible...more
One of the most popular forms of exercise and fitness, yoga benefits almost everybody cutting across age groups due to its unique philosophy. The word 'yoga' comes from the word 'yug' that means to 'unite' and yoga...more
Yoga has been practiced by thousands of people all around the world. It helps in achieving an overall holistic health. If you also want to avail the benefits of yoga and dont know how to start then you should go for yoga consultation classes. With...more