It is from many decades, the discussion continues whether yoga is an unusual remedy or not? So as to answer this, one first requires understanding what holistic and option drug is. Holistic and other drug is described as “those non-traditional systems of health care which think on the relationship among the healer and the patient for achieving optimal physical, emotional, mental, social and spiritual health.” This system of...more
Yoga is an ancient technique of improving overall health and wellbeing. Unfortunately, much of what is known about this technique in the modern times simply emphasizes on its ability to increase flexibility of the body and provide relaxation. If you look at how yoga has been developed and try to study its roots, you will realize that yoga is a spiritual answer to fitness but it is deeply rooted in a meaningful scientific study, although some of...more
The undeniable relation between Yoga and music is legendary. Music in yoga creates the magic. Yoga music with its finest devotional tunes form the perfect atmosphere to practice Yoga and meditation. It soothes the mind and helps to relax the body which leads to a higher level of concentration. Spirit Voyage is an online company offering a huge collection of soulful music of deepest thoughts. Here the top 10 must have Yoga music CDs are listed:1. The Essence by Deva Premal-The best yoga CD one can possess. The unparalleled melodious voice of Deva Premal, the famous Yoga instructor, paired with the surrounding grooves, hand percussion and keyboard make the tracks soothing and out of the world. The Essence is enriched with the Gayatri Mantra and other divine chants which make the best kind of yoga music.2. Door of Faith by Krishna Das-This CD incorporates vulnerable music of devoted prayers by Krishna Das. The music of solitude and innermost feeling flow the heart with ethereal calmness. It is the fusion of Indian inflections and Western base. The soulful tracks like 'Sita's Prayer' or 'Shri Hanuman Chalisha' make it a truly fascinating collection of...more
Vitamin d has been the fat soluble vitamin which encourages the absorption of calcium in order to keep the bones strong. It also helps in promoting the metabolism of phosphorus. The people who get exposed to sunlight frequently will not require taking the supplements of vitamin d because the sunlight provides good amount of it.It has been found...more
What is the value of Yoga Nidra (sleep of the Yogis)? Deep relaxation techniques, taught in Yoga classes, can become life savers outside the class. Although we should not take sleep period short cuts, Yoga Nidra is effective for bringing the mind and body to a state of rest, while the mind maintains awareness.How many people wish they could work...more
Naturopathy treatment started in the first half of the 20th century. It gained popularity in a very short period of time and was taught in over twenty schools in the US. But with the emergence of alternative treatments and pharmaceutical drugs, it experienced a decline in popularity. However, during recent years, Naturopathy has made a comeback and the search and practice for alternative medicine and more natural systems of healing have become popular again. Naturopathy is an integration of several alternative medicine practices including botanical or herbal medicine, homeopathy, acupuncture, ayurvedic medicine etc. Although naturopathy cures a disease or ailment using natural, non-invasive and non-toxic methods, the illness itself is diagnosed with modern scientific diagnostic methods.Naturopathy treatment is getting popular in India also. The Naturopathy system believes that our body has the power to heal itself. In fact, observable disease or illness is part of the body's way of healing itself. For instance, the belief that fever is only present when the body is fighting off an internal infection. This means that the illness or disease that we can see is actually a part of...more
Yoga exercises can increase flexibility, strength, circulation and balance. Many pregnant women find that regular yoga exercises help to reduce swelling, back and leg pain, and insomnia.The general yoga exercises are recommended for the first 2...more
There are a lot of different types of yoga today, so if you are starting out and feeling confused, you are normal.It is best to start with a type of yoga that is appropriate for your own level of fitness, physical and spiritual goals and health...more
Yoga nowadays is very in demand especially the newest free online free yoga. Yoga practice and exercise can be learned in school.There are a lot of yoga schools all over the world. Before, yoga was only applied and practice in India but now, looks...more
Yoga is all in rage lately. Everyday, a number of people decide to engage in Yoga for the conveniences it brings, from the physical aspect down to the spiritual and mental health.Various forms of Yoga correspond to different people of different walks...more
Since human beings began practicing yoga thousands of years ago, the symbol of a tree has often been linked with the discipline - and for good reason! Yoga has a multitude of branches when it comes to how you choose to practice and all of them are...more
Yoga is not only an extremely popular form of exercise, but depending on the form you practice, can be exciting or calming, social or meditative, energizing or relaxing. No matter which of these best describes your yoga class, here are a few tips to...more
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