These simple yoga tips will help you awaken your Third Eye, release stress, increase the vibration of you energy, heal better, improve concentration and also help you develop the great yogic mind or witnessing consciousness. So lets get started1. Kapal Bhati Pranayama: - Procedure: - Push air forcefully out. Stomach will itself go in.Duration: - Start with 30 times or 1 min. increase upto 5 mins min. upto 10 mins max.Benefits: - increases aabha...more
First Day: To Delhi airport, and then move to the hotel. Second Day: Delhi - full day city tour of Old and New Delhi, overnight Third Day: The third day visitors can go to Hardwar by road it is about 5 hours away from Delhi. This sacred city is situated on the bank of River Ganges. The travelers over here can book a room in the hotel to take some rest. Travelers can move out to visit the temples in the city and can spend evening offering...more
Health and Wellness means a healthy state of wellbeing - free from any disease. This health and wellness include both body and mind. Mind and body are the two equally important pillar of healthiness. It is said that a healthy mind lives in a healthy body. Without physical fitness, mental happiness can not be achieved. And the best way to maintain a vigorous health is practicing Yoga. Yoga means to unify or to tune the mind, body and soul in a single chord. It creates a harmony between the mind, body and soul. Practicing Yoga helps to ward off all physical and mental illness and thus living a healthy life forever. Various Yoga forms are there like Kundalini yoga, Hatha yoga or Karma yoga which are beneficial to human beings.So we all want to stay healthy and balanced throughout our lives. With a proper nutrition and lifestyle, physical and mental wellness can be maintained easily. And with the guide of some Health and Wellness books, the task seems much more easier. These books provide proper guidance and helpful tips on how to live a balanced life naturally with sound mind and body. A huge collection of such books is available at Spirit Voyage, one online music company which is...more
Yoga is the physical version of the most calming meditation techniques. You use your body to effect a change on your mind and body instead of simply your breathing. But be warned - yoga is not just a simple form of exercise for stretch 'n' tone. Some of the more advanced techniques took as if they are completely above and beyond the...more
'Y' stands for Yoga, a Sanskrit word which means an ancient philosophy of physical, mental and spiritual well-being. 'O' reminds of 'Om', the most sacred Sanskrit word considered as the spoken quintessence of the universe. 'G' depicts the word Guru, the teacher who teaches and guides someone in the path of...more
Everyday people are reporting their wonderful experiences on health benefits of Yoga, the transformation of being, taking you beyond the here and now. In one great session of Yoga, people get to practice a number of things; some Yoga poses (asanas) breathing exercises (pranayama), meditation and chanting. In Yoga you get to learn basic terms like Mudras, Bandhas and Chakras. Best of all, Yoga is fun and soothing while, at the same time, being delectably challenging to beginners.It seems like a hot new trend, but yoga in fact began more than 3,000 years ago in India. The word yoga is Sanskrit (one of the very old languages of the East). It means to "yoke," or unite, the mind, body, and spirit.Yoga for kids is an excellent way for a child to exercise and has many other benefits for a child's health. Not every type of yoga can be used as yoga for children though. It must be taken into consideration that children's' bodies are still growing and cannot cope with the strenuous exercises of intense yoga sessions as it can affect both their bodies and minds. There are, however, a number of program created especially for children who utilize the more gentle poses and...more
Conception is a miracle of energy, timing and receptivity-qualities that are enhanced through regular yoga practice. From the moment of conception, Nature's priority is the welfare of your growing baby, and your own needs take second place....more
Yoga, the classical Vedic philosophy of tying mind, body and soul in a single chord, is derived from the word 'yuj' which means to unite, to yoke or to join. So yoga means reunion with the divine soul. Yoga guides an individual into...more
Some of you may still do this, but remember when mostpeople gave thanks, prayed, or said grace at the table? We can still be thankful to our family members or their company, the cook for his or her skill, to those who brought the food home, and to...more
Yoga is one of the most popular forms of exercises. Many pregnant women do yoga. In fact, yoga is known to help in both pre- and post- delivery period. Since during this time, the body and mind go through innumerable changes, yoga pregnancy exercises...more
The ancient practice of yoga is not just stretching and flexibility. This is a philosophical movement, which seeks to liberate the body of toxins, to create space for God to unite the mind and body, and bring a deep sense of calm and relaxation in...more
Yoga therapy has been in practice for centuries as a means of attaining both physical and mental health. This article takes a brief look at the role of yoga as a form of therapy and an example of simple yoga breathing techniques for staying healthy...more