10 Practical Steps To Learn Yoga
Even though the discipline of yoga is thousands of years old
, it has not lost its relevance in this day and age. Thousands of people practice yoga all over the world today. This in itself is a testament to the popularity of this discipline. The basic aim behind the practice of yoga is to reconnect all the different parts of the body to the mind and soul.
Practicing yoga can help improve your overall health and well being. If you learn how to do yoga, you can create a healthy balance in your life and will be able to lead a healthier and happier life.
Here's what you need to do to learn yoga:
1.Yoga requires you to focus your energies into certain constructive channels so that you are able to gain maximum benefit out of your situation. There are several different types of yoga disciplines and the first step to learning yoga is to get a basic understanding about all these disciplines and choose one that you would follow. For beginners, hatha yoga is considered most suitable, since it is one of the gentlest forms of yoga. As you progress and become more confident about yourself, you can progress to Vinyasa yoga or Power yoga.
2.It is important to realize that yoga is not for everybody. If you begin practicing yoga and feel that it's not doing much for you, or you get bored and think that it is not worth your time and money, you should back out. The entire system of yoga is spiritual and a belief in the discipline is a prerequisite in order to reap the most benefits. If you are not able to create that belief, it is better that you withdraw.
3.Give a consideration to your lifestyle, health, and budget before you commit to yoga lessons. Certain medical conditions may become aggravated through the practice of yoga.
4.There are two ways to approach a yoga lesson. Many people join yoga studios and get trained under the watchful eye of a trainer. However, there are also those who prefer doing yoga at their own pace and in the privacy of their home using books and videos. Choose what suits you the best.
5.If you are signingup for a class, you will be able to learn many of the positions by watching your instructor perform it. One of the advantages of taking a class is that your instructor can correct you if you are going wrong.
6.Once you have begun practicing some of the basic poses, the next thing is to incorporate meditative techniques of Kundalini yoga and pranayama into your routine. This will help you gain a higher spiritual consciousness.
7.Even when you have begun practicing, it pays to read about yoga. The more you read, the more you will know about the philosophies and the principles on which yoga has been founded.
8.Once you are confident about practicing some of the poses on your own, buy yourself some DVDs so that you can practice alone at home too.
9.You can plan a yoga retreat for yourself and your friends.
10.Keep practicing yoga even when you stop taking classes. This will help you to continue on the path to good health and spiritual consciousness.
by: Kevin Pederson
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