Yoga Poses For Pregnancy: Prenatal Yoga | Exercises | During Pregnancy

Yoga has been known to be an effective treatment for several physiological and psychological problems

. There are several postures and poses that can be practiced according to the needs of the practitioner. The benefits of yoga are many, because of which the discipline is fast gaining popularity.

Yoga poses may vary widely in both application and style depending on the discipline of yoga that you are practicing. Since yoga is a holistic therapy which not only strengthens the body, but also calms the mind and brings furthers your quest towards spirituality, it is highly recommended for everyone in any state of health.

Seeing the benefits of yoga, pregnant women too have begun turning towards it as an effective prenatal workout. The postures that are recommended for pregnant women typically stretch the body gently and allow you to tone and strengthen the various muscles of your body, without putting any stress.

During pregnancy, the mother is expected to take good care of herself and the baby. Since the woman is carrying a child, physical workouts may not always be possible. Exercises which involve a lot of exertion or jumping and sudden movements are not recommended for pregnant women. Therefore, yoga presents the perfect solution.

Yoga poses and postures help you stretch your muscles, allowing the body to become more flexible. This not only ensures healthy weight gain throughout pregnancy, but also helps control excessive weight gain and facilitates easy weight loss after you have delivered your baby.

Certain poses in yoga are especially beneficial in pregnancy as they help increase the strength of the pelvic floor, allowing the pelvis to open up. Practicing these poses can help you become more prepared for your labor, making for an easier delivery.

Some of the other symptoms of pregnancy, like edema, constipation, backache, depression, and heartburn can also be treated by practicing yoga.

Some of the stretching exercises allow all the muscles in the body to stretch so that you do not experience painful cramps. Yoga can also help remove water retention from the body, making you feel lighter and less bloated.

There are postures which can help stimulate the abdomen so that there is proper bowel movement. This can relieve constipation. You can also reduce nausea, morning sickness and mood swings by practicing breathing techniques known as pranayama. Meditation can help you control your mood swings,giving you positive energy and allowing you to overcome prenatal depression, if you are suffering from it.

by: Kevin Pederson

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