People are keen to perform yoga body fitness, although they are aware that it is tough to accomplish faster results. Knowing the right guideline is essential for smooth programming. Generally, it is noted that people make some mistakes in the aim of performing the fitness program and have confessed about the slow results. Therefore, it is a must to recognize the mistakes that are the main don'ts while performing the body fitness. The fitness...more
Yoga is the union of the body, mind and soul. It is an ancient system, which includes breathing practices, physical exercises and postures that paves the way for an individual to attain union with the divine. Yoga practice promotes the control of the body and the mind. Yoga practice through meditation and asanas, cleanses the mind and prepares the practitioner for attaining the knowledge of the self.Today, in the world of immense competition,...more
Yoga has been practiced by millions all over the world. Yoga is not only beneficial for health in general but also increases our fitness level. It also helps in losing weight, increasing body flexibility, stimulates the internal organs of our body to help keep away diseases. Yoga is also wonderful for detoxifying our body, toning the muscles and removing stress and worry from our life. It is the ultimate fitness activity. People are increasingly adopting yoga classes online to avail health benefits. Yoga is also good for meditation. But performing yoga exercises for the first time and knowing absolutely nothing can be a very daunting experience. If you want to learn yoga at home, try some basic poses first and when you feel comfortable and confident with the basics, go for the advanced ones. Learning yoga at home is possible through a wide variety of DVDs, books, and through the internet. You can subscribe to an online course that gives you video tutorials and provides you with live yoga sessions helping you to learn yoga effectively. Learning yoga at home using an online e-course gives you the chance to learn at your own pace and to practice at your own speed. Such a...more
Kalsarpa YogaThis is One of the most dangerous yoga creates lot of problem in human life. When all the planets come into other side Rahu and Ketu this yoga takes place.It is been seen that this yoga removes the power of all other planets when they come in the mouth of Rahu.In many horoscopes it is seen that despite of having god position of the...more
Kundalini Yoga is one of the spiritual types of yoga that goes beyond the physical performance of asanas. With its emphasis on breathing, meditation and chanting - Kundalini Yoga creates a conscious connection with the Divine by removing all the obstacles and fluctuations of the mind. It raises the energy of our inner self to a higher frequency and...more
Are you in a place where you are just getting started with yoga and you are looking at fun things to wear? Have you been doing yoga for a while and found that you are ready for some new workout clothes? The truth of the matter is that yoga requires a wide range of motion and just because your clothes are great for yoga doesn't mean that they are going to need to be ugly. Too many people feel dowdy or dull in their yoga outfits, but there is no need to do so. There are many different outfits that you can wear that are going to be wonderfully attractive and flattering no matter what position you have contorted yourself into. When you are looking for good yoga wear, you will find that there are a few things that you are going to need to look into. For instance, when you are looking for good clothes to wear for yoga, remember that it should allow you to move. This is where leggings and T-shirts are so popular, even if they aren't very fashionable. Another quality that your workout clothes for yoga should have is that they should be fairly form fitting. When you are moving from posture to posture, the last thing that you are going to want is to be standing on top of a fold of clothing....more
The past few years have seen the rise of yoga as an alternative to the more typical forms of physical exercise. Its attraction lies not only in the fitness benefits it offers but the deep sense of one's inner self that it develops among the people...more
Yoga is the practice of deep meditation which originated in India. It involves physical as well as mental discipline. Through yoga one is able to attain a heightened sense of self-awareness. The basic aim of yoga is to help you get in touch with...more
The word Mantra is derived from the Sanskrit word "Mananat Trayate". The word Mantra contains two words- "man" which means "to think" and "Tra" which means tool. The literal translation of the word Mantra refers "instrument of thought". Originated...more
Yoga has been known for years. It is a combination of different exercises that help you become more flexible and its benefits can go a long way to keep you young forever. Yoga is quite helpful in healing both physical and mental stress. It increases...more
Author: Kasan GroupeThe benefits of doing Yoga are three-fold. Not only do you get a leaner, more toned figure, and increased flexibility, but yoga also helps with the heart and the mind. Some may not realize it but it’s a common myth that’s...more
Many people have discovered that health yoga is very helpful in shrinking body fat, particularly in problem areas such as the waist. If you are looking at trimming down your fat and losing excess pounds, you should consider practicing yoga. The good...more