Yoga is a 3,000-year-old, Hindu discipline of mind and body that became known in Western society with the hippie generation of the Sixties and early Seventies. Its image as a mystic practice is disappearing as fast as the stressful aspects of the 21st century are appearing. More and more people are turning to yoga not as a spiritual or religious practice but strictly as a means to optimize health and well being.As an effective method of stress...more
It is from many decades, the discussion continues whether yoga is an unusual remedy or not? So as to answer this, one first requires understanding what holistic and option drug is. Holistic and other drug is described as “those non-traditional systems of health care which think on the relationship among the healer and the patient for achieving optimal physical, emotional, mental, social and spiritual health.” This system of...more
Yoga is an ancient technique of improving overall health and wellbeing. Unfortunately, much of what is known about this technique in the modern times simply emphasizes on its ability to increase flexibility of the body and provide relaxation. If you look at how yoga has been developed and try to study its roots, you will realize that yoga is a spiritual answer to fitness but it is deeply rooted in a meaningful scientific study, although some of those roots have been lost and are left to be unraveled. The principles of yoga stem from a deep understanding and study of the human anatomy and human consciousness. Every single technique practiced in yoga attempts to reunite your mind with your body and your soul. Gradually, the understanding that yoga is a scientific therapy has come to be accepted as its effects have been validated in many studies although the methods of action are not always understood. More and more people have started to understand the depth and the scientific exploration that has gone behind the creation of each single pose. Each pose in yoga has a specific benefit for a specific part of the body. The literal meaning of yoga is 'union'. Yoga stands for integration...more
The undeniable relation between Yoga and music is legendary. Music in yoga creates the magic. Yoga music with its finest devotional tunes form the perfect atmosphere to practice Yoga and meditation. It soothes the mind and helps to relax the body which leads to a higher level of concentration. Spirit Voyage is an online company offering a huge...more
Vitamin d has been the fat soluble vitamin which encourages the absorption of calcium in order to keep the bones strong. It also helps in promoting the metabolism of phosphorus. The people who get exposed to sunlight frequently will not require taking the supplements of vitamin d because the sunlight provides good amount of it.It has been found...more
What is the value of Yoga Nidra (sleep of the Yogis)? Deep relaxation techniques, taught in Yoga classes, can become life savers outside the class. Although we should not take sleep period short cuts, Yoga Nidra is effective for bringing the mind and body to a state of rest, while the mind maintains awareness.How many people wish they could work longer and get something accomplished instead of sleeping? How many times is the relaxation or meditation segment of a Yoga class taken for granted by students? Many will remark at how they feel a state of bliss or how mentally rested they feel after class.Yet, how many students take their relaxation practice home? Very few Yoga students understand the benefits of relaxation and meditation. One way to drive the point home is to design a pamphlet, or a flyer, which discusses the consequences of sleep deprivation and the benefits of relaxation.Now is a time when many people work all day and night. They work at home, after they have left their jobs, and some have second or third jobs. Many people readily admit that when they wake up, they answer Email or do research on the Internet in the middle of their sleep cycle. After an hour or so, they...more
Naturopathy treatment started in the first half of the 20th century. It gained popularity in a very short period of time and was taught in over twenty schools in the US. But with the emergence of alternative treatments and pharmaceutical drugs, it...more
Yoga exercises can increase flexibility, strength, circulation and balance. Many pregnant women find that regular yoga exercises help to reduce swelling, back and leg pain, and insomnia.The general yoga exercises are recommended for the first 2...more
There are a lot of different types of yoga today, so if you are starting out and feeling confused, you are normal.It is best to start with a type of yoga that is appropriate for your own level of fitness, physical and spiritual goals and health...more
Yoga nowadays is very in demand especially the newest free online free yoga. Yoga practice and exercise can be learned in school.There are a lot of yoga schools all over the world. Before, yoga was only applied and practice in India but now, looks...more
Yoga is all in rage lately. Everyday, a number of people decide to engage in Yoga for the conveniences it brings, from the physical aspect down to the spiritual and mental health.Various forms of Yoga correspond to different people of different walks...more
Since human beings began practicing yoga thousands of years ago, the symbol of a tree has often been linked with the discipline - and for good reason! Yoga has a multitude of branches when it comes to how you choose to practice and all of them are...more