Bikram Choudhary, an Indian yoga guru, has founded a style of yoga named after him. Bikram Yoga, or Hot Yoga, as it is popularly referred to, has a series of 26 poses, ideally performed in a hot room, where the temperature is more than 105 degrees Fahrenheit. Bikram Choudhary has copyrights to all of these 26 poses.Bikram Choudhury - Yoga And ControversyBikram Choudhary was born in the year 1946. He was a disciple of Bishnu Gosh, a guru who...more
These simple yoga tips will help you awaken your Third Eye, release stress, increase the vibration of you energy, heal better, improve concentration and also help you develop the great yogic mind or witnessing consciousness. So lets get started1. Kapal Bhati Pranayama: - Procedure: - Push air forcefully out. Stomach will itself go in.Duration: - Start with 30 times or 1 min. increase upto 5 mins min. upto 10 mins max.Benefits: - increases aabha...more
First Day: To Delhi airport, and then move to the hotel. Second Day: Delhi - full day city tour of Old and New Delhi, overnight Third Day: The third day visitors can go to Hardwar by road it is about 5 hours away from Delhi. This sacred city is situated on the bank of River Ganges. The travelers over here can book a room in the hotel to take some rest. Travelers can move out to visit the temples in the city and can spend evening offering prayers to the River Ganga at "har ki pauri". This beautiful site must not be missed. Fourth Day: The visitors can enjoy the free meditation and yoga sessions after the breakfast, afternoon can be utilized to visit some temples in the town.Fifth Day : Travelers can now drive down to Rishikesh and admire the beauty of this hill station. The travelers can visit hanging bridges in Rishikesh which are named after lord Rama and his brother laxman. There are numerous ashrams in the city on the bank of Ganges River. The ashrams of the city are religious centers and they provide classes on spirituality. Sixth Day : People can get spiritual classes and yoga sessions in these ashrams. These sessions are given in the morning and in the evening. Seventh Day...more
Health and Wellness means a healthy state of wellbeing - free from any disease. This health and wellness include both body and mind. Mind and body are the two equally important pillar of healthiness. It is said that a healthy mind lives in a healthy body. Without physical fitness, mental happiness can not be achieved. And the best way to maintain a...more
Yoga is the physical version of the most calming meditation techniques. You use your body to effect a change on your mind and body instead of simply your breathing. But be warned - yoga is not just a simple form of exercise for stretch 'n' tone. Some of the more advanced techniques took as if they are completely above and beyond the bounds of human...more
'Y' stands for Yoga, a Sanskrit word which means an ancient philosophy of physical, mental and spiritual well-being. 'O' reminds of 'Om', the most sacred Sanskrit word considered as the spoken quintessence of the universe. 'G' depicts the word Guru, the teacher who teaches and guides someone in the path of life by enlightening human soul with valuable knowledge. 'A' is the reminiscent of the word 'asanas', the physical poses and postures which help an individual to keep a balanced mind, body and soul. Yoga, the 5000 years old Indian practice, is acquiring increasing level of popularity worldwide for its scientific base and methodology. An impressive number of yoga books are written on every form of yoga like Ashtanga Yoga, Kundalini Yoga, Iyengar Yoga, Sivananda Yoga etc. to help the practitioners in attaining the goal more easily and effortlessly.The Spirit Voyage yoga books are meant for those who want to include yoga in their daily lifestyle to experience lifelong happiness and health. Ashtanga yoga for beginners, Gong yoga, Kripalu yoga, Jivamukti yoga and Kundalini yoga are some of the topics on which these books primarily give emphasize on. Books are men's best friend....more
Everyday people are reporting their wonderful experiences on health benefits of Yoga, the transformation of being, taking you beyond the here and now. In one great session of Yoga, people get to practice a number of things; some Yoga poses (asanas)...more
Conception is a miracle of energy, timing and receptivity-qualities that are enhanced through regular yoga practice. From the moment of conception, Nature's priority is the welfare of your growing baby, and your own needs take second place. Conserve...more
Yoga, the classical Vedic philosophy of tying mind, body and soul in a single chord, is derived from the word 'yuj' which means to unite, to yoke or to join. So yoga means reunion with the divine soul. Yoga guides an individual into investigating the...more
Some of you may still do this, but remember when mostpeople gave thanks, prayed, or said grace at the table? We can still be thankful to our family members or their company, the cook for his or her skill, to those who brought the food home, and to...more
Yoga is one of the most popular forms of exercises. Many pregnant women do yoga. In fact, yoga is known to help in both pre- and post- delivery period. Since during this time, the body and mind go through innumerable changes, yoga pregnancy exercises...more
The ancient practice of yoga is not just stretching and flexibility. This is a philosophical movement, which seeks to liberate the body of toxins, to create space for God to unite the mind and body, and bring a deep sense of calm and relaxation in...more