Yoga therapy has been in practice for centuries as a means of attaining both physical and mental health. This article takes a brief look at the role of yoga as a form of therapy and an example of simple yoga breathing techniques for staying healthy and relaxed.Yoga Therapy for the MindNot only do yoga exercises keep the body in good form but also provide invaluable mental health benefits. Pranayama (or control over breathing) has been found a...more
Yoga has been known to be an effective treatment for several physiological and psychological problems. There are several postures and poses that can be practiced according to the needs of the practitioner. The benefits of yoga are many, because of which the discipline is fast gaining popularity. Yoga poses may vary widely in both application and style depending on the discipline of yoga that you are practicing. Since yoga is a holistic therapy...more
Even though the discipline of yoga is thousands of years old, it has not lost its relevance in this day and age. Thousands of people practice yoga all over the world today. This in itself is a testament to the popularity of this discipline. The basic aim behind the practice of yoga is to reconnect all the different parts of the body to the mind and soul. Practicing yoga can help improve your overall health and well being. If you learn how to do yoga, you can create a healthy balance in your life and will be able to lead a healthier and happier life. Here's what you need to do to learn yoga:1.Yoga requires you to focus your energies into certain constructive channels so that you are able to gain maximum benefit out of your situation. There are several different types of yoga disciplines and the first step to learning yoga is to get a basic understanding about all these disciplines and choose one that you would follow. For beginners, hatha yoga is considered most suitable, since it is one of the gentlest forms of yoga. As you progress and become more confident about yourself, you can progress to Vinyasa yoga or Power yoga.2.It is important to realize that yoga is not for everybody....more
Nature's cycles:Through the lens of Ayurveda, the 3 doshas dance along with each other and are gracious enough to allow each other to have its turn as star of the dance floor, while the others support the stars performance. Each dosha claims its star performance according to time of day, season, and stage of life.Kapha:Kapha makes it's grand debut...more
Modern day life is such that we sit in a way that a slouched back is not uncommon. This makes you look much shorter than your actual average height. And the habit of living on fast foods like burgers, pizzas and other similar items makes you put on weight. This excess weight results in compressed bones and muscles. Are you disappointed with your...more
If you are new to the world of yoga, finding instructional or training information could be a bit of an adventure. There are plenty of sources available such as online tutorials, how-to books, and the yoga centers in your local community. Take your time because the movements are very precise and include various positions you must pay attention to in order to understand the dynamics of it.The way you understand your yoga training depends on the way you learn information in various ways. For instance, auditory learners prefer listening to sounds and visual learners prefer picture instructions. Most of the time you spend learning the aspects of yoga will involve taking a bit of research into consideration and following through once you're in class.Online TutorialsReal-time tutorials are essential to getting a great understanding of what your instructors are talking about in class. Buying online tutorials or signing up could give you an insider's view of what real training consists of. If you search online, the tutorials are more in-depth than a book can be but it gives some more interesting angles of the actions.Tutorials with quizzes can help you understand yoga training at a whole...more
Music and yoga cannot be separated from each other. Both yoga and music are two ancient art which have been considered effective to calm and relax the human mind, body and soul. Yoga, the Vedic philosophy of physical practice, make a connection...more
It relaxes the stiff muscles of the back and the sides. Tadasana (Shoulder Stand) is another optional asana for height increase. It involves standing upright on the earth by holding the back muscles and the shoulder upright. Other forms of exercises...more
Beginning yogain 2010, but you still require a discount yoga mat?Here are some considerations you need to considerwhen you purchase your discount yoga mats.Yoga gives its practionersnumerous benefits, both mental and physical, improved...more
If a student is seeking Yoga instruction for an ailment - where is she or he to go? Yoga instruction comes in many varieties. Some schools focus on fitness, heat, children, moms, gentle classes, seniors, spiritual growth, and the therapeutic...more
Each person has a tale. And we each have tales about lots of various things. Each of those stories say something about us and about the way we live our life. I invite you to make your pre natal yoga story. It can be a fantastic method to be sure that...more
For a woman, her monthly menstrual cycle is a testament to her womanhood. It provides affirmation of her capability to give life and bear children. However, when menopause comes, it indicates not only the cessation of a woman's capability to support...more