It increases the capacity to work and benefits the brain by increasing retention power and memory. Specialized yoga types like Iyengar, Bikram, Baptiste Power Yoga and Anusara requires the teachers to complete the program through self-guidance.It helps to maintain both physical and mental health, which cannot be done by either taking pills or drinking potions. Hydrotherapy is another treatment for curing diseases through water. This means that...more
Yoga is an ancient practice to heal an individuals body, mind and spirit. Its not just a set of exercises but a practice and a way of life. It works to make the body and mind align properly helping to improve our life overall. Everyone wants to be fit and achieve complete physical and mental health. Yoga teaches us to meditate and helps to strengthen the body. Yoga exercises are quite helpful in relieving stress, reducing weight, and for overall...more
Know About The Postures And Positions That Prevent Back PainsThe old east originated meditative art- yoga is making a good impact in the present scenario.It is adored all around the world and is supposed to be very effective in keeping body flexible and kept in good shape Power yogaIt has a wonderful therapeutic impact as well. Yoga is comprised of many postures and sets of breathing exercises (Pranayamas).These breathing exercises work on the muscles of the upper back to prevent it from pain or reduce the pain.Yoga postures too have the potential to decrease tension and stress, which sponsors back pain. Yoga teachers have tailored a set of postures and pranayamas. which are especially recommended to avoid or reduce back pain. A check on these breathing exercises and yogic poses listed below will surely help you.1. Pelvic Tilt PostureThis is recommended to offer a support to the lower back. It also supports abdominals, sacroiliac joints and adjacent structures of the body. It is supposed to be wonderful in cases of problems related to the lower back.Sometimes, poor posture and muscle atrophy cause severe jerks in the lower part of back, which are very painful. The pelvic tilt...more
Yoga is the way to relax the body, mind and soul. It helps to relieve the stress and soothe the mind with its healing power. Yoga enhances the restraint power in human mind and body with which one can easily combat all the tensions and worries of the modern life style. Here music plays a very important role as adding some music into yoga practices...more
Depression is a dismal condition that overshadows everything you do. In certain cases, it leads to suicide. But now, with the help of herbal alternative medicine, even the most severe forms of depression are curable. The success also depends upon instilling the confidence in the patient that there are options available. Learning about those options...more
Author: dr. sarkozyIt relaxes the stiff muscles of the back and the sides. Tadasana (Shoulder Stand) is another optional asana for height increase. It involves standing upright on the earth by holding the back muscles and the shoulder upright. Other forms of exercises engross swimming and high jumps to dive in the pool. Swinging from a rod and stretch the body downwards towards the grounb also helps to increase the height of the people considerably. Generally kids are optional to have these pull up and stretch down exercises so that their body can grow faster during growth spurts.Increase Height FoodThe next thing to deal with is the nutrition. The right amount of all the vitamins and essential minerasl are required for having a healthy body and only healthy body can have a stress free mind because the mind involuntarily controls the production of growth hormone. Due to the lack of time, people are more into fast foods. Fast foods are literally known as junk foods because they contains a large amount of carbohydrates and fat. Having such food reduces the blood flow in the system by chocking the arteries leading to strokes and paralysis. So the best way to get all the nutritions...more
Ashtanga Yoga is a type of yoga exercise that involves moving from one posture (asana) to another asana in a specific sequence. It is considered a more intensive form of yoga. The specific sequence of asanas is joined by set of connecting movements...more
A good, regular yoga practice will go far in relieving the stress and tension that sometimes cause mild back pain, and in fact, studies have shown that yoga is the number one most effective exercise for relieving back pain. However, not all yoga...more
Meditation is the age old method of relaxing the mind and body. By focusing on only one thought a person can connect with his or her mind, body and soul. And music is the key which elevates the consciousness of a human being and helps to meditate....more
There are a lot of people who consider taking up ayurveda yoga class but may not be willing to invest in a class. Those who have never done yoga are doubtful about its effectiveness, and they are skeptical to spend money just for a trial. Some people...more
Author: William OnedgeIn today's world many people have found themselves overweight and unable to transform themselves through a waist weight loss program into the correct weight they desire. Waist weight loss through yoga can be a very effective way...more
Will you be able to manage the stress in your life? It seems that everyday brings more and more stress. Yoga is a terrific way to counter all the stressors in today's fast-paced society. Now it's clear, not all stress is equal. All stresses place...more