Kundalini is a Sanskrit word meaning "coil". Kundalini is the dormant life force that lies at the base of the spine in the Muladhara chakra. The Chakras in the human body are in shape of multicolored lotus petals or spoke wheels. The chakras whirl at various speeds and thus process the energy within the body. The chakras are connected to each other and throughout the body through the subtle channels called Naadis. When the Kundalini energy is...more
Yoga has become quite popular with people all over the world. It provides the way to find inner peace and become one with oneself. There are a number of web portals that offer yoga exercises, videos, books and other information online. They conduct online yoga classes through High definition video conferencing.The aim of yoga is to increase the overall strength and supply more energy to the body. It also helps you to become a lot healthier. There...more
Yoga is system of physical and mental exercise that enables a person's consciousness to synchronize with the spirit of universal consciousness. The origin of yoga can be traced five thousand years back. The desire of a healthy life, personal and spiritual freedom gave birth to the yoga practice. Since then, yoga has evolved to be the medium by which one can master his mind, body and soul. The practice of yoga leads a practitioner to experience a harmony between the body and mind.The term Yoga is derived from the Sanskrit word 'Yuj', which means to integrate. Thus, yoga refers to uniting of the body of an individual with the mind and his mind with the soul.Yoga practice, known as Sadhana, is an art which connects the practitioner (sadhak) to the ultimate whole of creation. Practice (abhyasa) of Vairagya (non-grasping) and Meditation (dhyana) are keys to Yoga. There are different kinds of yoga like Hatha yoga, Raja Yoga, Bhakti Yoga, Kundalini Yoga, Gnana Yoga and each of these forms of the yoga are merely ways of attaining a common spiritual goal and physical healthiness.With the passing years, yoga has become an integral part in everyone's life. With its vast benefits and usages,...more
Gay naked yoga has its benefits for anyone willing to give it a try. If you're wondering just what gay naked yoga is, then the name is self-explanatory. Yoga without clothes on. That's right, you practice yoga techniques in the buff. This breaks with normal traditions and has a liberating factor that many find very appealing. It's a way of freeing...more
What is Yoga Breathing?Learning to breath correctly through Yoga breathing or scientifically speaking 'Pranayama' helps with breath control. Properly used the respiratory system can exchange gases (oxygen and carbon dioxide) ensuring an efficient energy system.There are a number of excercises tailored to meet the needs of the body to maintain a...more
India is the mother of spiritual practices, meditation, retreats in india, meditation retreats, and meditation technique. The first written book, Rig Veda, comes from India and it is all about the deepest spiritual practices. Most religions like Buddhism, Jainism, Sikhism etc. had their birth in India. They are still flourishing here and have produced some of the greatest spiritual leaders in this country.Meditation in India can be divided into four broad categories -- depending upon the propensities of the practitioners, they can choose the path that is best suited to their needs:a. Jnana Yoga: Path of Knowledge is most suitable for those who have a deep urge to understand before they can accept anything. They want clear rational and experiential proofs before having faith in any knowledge. The meditation practice in this discipline consists of Truth based mantras and analytical inquiry. The inquiry helps dig out all wrong notions and the mantras make one experience the true Self which is absolute awareness and bliss.b. Bhakti Yoga: Path of devotion is suitable for those whose minds are more love and faith based. They would like to follow a meditation method that would help them...more
Yoga practice and music are almost two inseparable entities. Yoga is an ancient spiritual practice that synthesizes the mind, body and spirit through proper breathing techniques, practice of different asanas and meditation. Music has the universal...more
Have you ever woke up and felt like going to bed immediately? Many times, we may wake up and feel so tired that we wonder whether it could be sickness. This is what is referred to as sleep disorder. You could not believe but almost one out of nine...more
Yoga is a form of exercise, a discipline, and a lifestyle. It has its roots in Vedic India and is actually a school of seven different disciplines for training one's mind and body to be as pure as possible. In India there are still practitioners of...more
A person who has decided to start yoga and begin practicing it for quite some time is obviously hooked to it. There are even some instances wherein that person has considered thinking about how to become a yoga instructor or start their own yoga...more
When you are a practitioner of yoga for a long time already, you might have considered taking up a training program and become yoga certified instructor. Even if you really don't have any plans yet of teaching yoga, attending training courses will...more
A lot of people are looking for ways on how to live a healthy lifestyle and one of them is through attending yoga classes. If you have been practicing yoga for quite some time, you might have probably thought of becoming an instructor of yoga. Yoga...more