Yoga can be termed as a scientific system of physical and mental practices, that help a human being to gain emotional stability and clarity of mind. Yoga refers to a spiritual discipline that focuses on the development and maintenance of the natural balance between the mind, body and the soul. It helps an individual to achieve the highest potential and thus guides him to experience a healthy and blissful life. Practicing yoga through set of body...more
Author: AllianceThe beauty of Yoga came from India. Yoga is the best solution to get the Healthier life. Yoga has a power that can save you from many life-threatening diseases like Diabetes, Cancer etc. The simplicity of yoga makes it differ from other treatments. It should be really necessary to have awareness about Yoga and its benefit. Not only the developing countries but developed countries like USA, UK also face the problem of overweight,...more
In the ancient times, Yoga has been a practice of some people when they need to feel solitude from everything. They seek quiet spots in the forests and not everyone was allowed to practice this art. The yogic postures were passed down by the elders to very few deserving students and have since remained in such practice until in 1918. During this time a school was built in Mumbai known as the Yoga Institute of Santa Cruz, considered as the oldest school that imparts the knowledge of Yoga. Yoga being the oldest tradition among the citizens of India means "to unite" or a reference to strict discipline. This exercises an individual's moral and mental cultivation which in turns results good health (arogya), longer lifespan (chirayu) and a positive feeling, inner peace and happiness. There are some misconceptions hanging around the concept of yoga, interpreting it as a form of black magic or sorcery. And others believe that it is only compatible with the minds of the Hindus for it is a mental and physical acrobatism. If truth be told, Yoga is an all-embracing way of life. It is a science of culturing oneself and a practice of mental discipline. It is said to be beneficial to everyone...more
The art of yoga has originated in India. It requires one to have discipline over their physical and mental aspects. People who have been practicing yoga dig deeper into themselves which raises their self-awareness. It does not necessarily mean that yoga is a solution to all the problems you have in life at the moment but it provides that serene...more
Author: Karan KhalsaThe ancient Vedic Hindu philosophy, Yoga has been derived from the Sanskrit word 'yuj' which means 'to reunite'. Yoga is the philosophy of reuniting one's ownself with the Supreme divine self. This reunion of the atma with the paramatma is not a very easy process rather it is quite a tough task to establish this bond. But from...more
Author: JackyjohnsonThere are various ways to work out and stay fit and these include aerobics, weights, et cetera. It has these days become a fad to go behind the tried and tested stuff of the ancient times and this is relevant to exercise as well. Yoga is believed to be one of the most effectual methods of exercising ever since early times. It is the fundamental of uniting the body, mind and soul, which makes the effect of yoga exercises so wonderful. Several ailments and physical and psychological problems find their cure in yoga. The list of the advantages of yoga would in reality be endless, but there are a few significant reasons that are very important for all to know in order to know the importance of yoga. The chief advantage of yoga is the effect it has on ones flexibility. The yogic positions make one make use of the joints and muscles in a way that it leads to improving the flexibility of the body to a good extent. It happens because the movements influence lots of other parts of the body in an interconnected manner. The tissues and the muscles are lubricated by these movements and therefore result in making us fit. The matchless characteristic of yoga is the...more
Yoga is not to be thought of as just a series of awkward movements useful for making your body subtle and flexible. While yoga will achieve this, its benefits are much more profound. The various elements of yoga are all fundamental and without them...more
If you feel uncomfortable while using drugs to cure simple health problems, there is another option for you. There are a number of natural alternatives to treat ailments. Alternative natural medicine treatment is gaining popularity, and if used...more
Yoga is invigoration in relaxation. Freedom in routine. Confidence through self control. Energy within and energy without. ~Ymber DelectoYoga, the Sanskrit word means 'union', the way to unite the individual with the divine means. Practice of this...more
Author: Sam NicholsAbdominal training exercises are very important for physical fitness. One excellent way to target this region and develop it properly is by doing yoga. Yoga specialists say that the area of the abdomen is ruled by the Solar Plexus...more
Mantra means repeating some sentences or words that essentially have a soothing effect on one's being. Mantra is intrinsically related to sound - a sound that have an effect on the mental and psychic consciousness of a human being. The sound of...more
The most common topic is about having food and craving for it, but only very few are aware of the fact that the actual intense fat burner is none other than yoga diet. The diet is healthy containing fruits, whole grains and vegetables, that in no way...more