There are innumerous benefits of Yoga. It is one of the most popular forms of exercise practiced all around the globe. Yoga exercises benefit your life not only physically, but mentally and spiritually too. The benefits of yoga enrich your life in many ways. Yoga training is a great way to stay fit and live a balanced life. Not only this, but yoga can also cure emotional disorders like Depression.Depression is the most unpleasant experience one...more
All impressions and reactions are known as 'mental fluctuations' or 'thought-waves', and yoga is the control of thought-waves in the mind. - PatanjaliYoga refers to the system of practices that help to control the mind, body and the soul. There are many styles and patterns of yoga and each pattern is oriented towards exploration and development of mind, body and soul. It is a holistic path that leads to a sense of peace and well-being. Through...more
The yoga diet is an excellent way to compliment yoga and improve your health. If you are into yoga fitness and want to change the way you eat, the yoga diet will impress you with its vast knowledge about foods and how they work in your body.Practicing yoga might not be enough to get the energy you want. Energy can be physical and mental as many of the foods around us can drain our energy. The yoga diet actually works to bring out your energy in a good way and leave you feeling your best.The yoga diet uses the three Gunas as a basis for its beliefs. It means that energy has three qualities that exist to create balance. There are Sattva, Rajas and Tamas. It is believed that these three things work to create inner peace. Sattva means purity, Rajas stands for activity and passion and the process of change, while Tamas stands for darkness.To create the yoga diet you first need to make some changes to your diet. There are Sattvic foods that work with your body to help it feel healthier. This is the purest form of diets and it calms and purifies the body by giving it only pure foods. These foods include; cereals, whole-wheat bread, fresh fruits and vegetables, fruit juices...more
Yoga is a very old philosophy. It is a Sanskrit word which means "to control" or "to unite". Yoga originated in India. Yoga is all about regulating the physical and mental status of the body. Previously, yoga was practiced in religions like Hinduism, Jainism and Buddhism, but now people all over the world have understood the benefits yoga on the...more
"Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens." - Carl JungIn the literal sense, yoga refers to a system of exercises that help to control the mind, body and the soul of an individual. Practicing yoga helps a mortal being to reach a perfect state of spiritual calmness through...more
Most yoga teachers and yoga studios have pretty nice websites. That is great but the problem is most of this websites don't bring sale. Those who gain success in yoga marketing through the web have learned simple techniques to market yoga website, so that appears on the first page of search engine results. People now use the Internet in the same manner as their yellow pages phonebook a decade or two ago. They simply input into search engines relevant keywords in the search box to find the information they need and rarely pass first page of Google search. So knowing those simple strategies is a must for your yoga business. Marketing yoga online begins by creating a website. I highly recommend using Wordpress as your content management system. Remember do not simply ask someone with knowledge of web design to create a pretty website. No matter how pretty it is, without the right content, it still will not earn a top spot in search engines. The program Wordpress is widely used online for its affordability and speed which would surely keep your website up and running, plus Google favours WordPress. Find an already established website from a yoga studio or practitioner and model your...more
Using specific yoga exercises to get solid absIs it possible to get the famous so-called 6 pack abs from yoga? Even if the key objectives of yoga are not aesthetics, yoga can be very effective for firming your stomach muscles and...more
However rich or efficient you might be, health is the key to happiness of each and everybody in this world. No money, medicine or any machine can help you unless your body is equipped to fight the situation. To ensure that we are healthy throughout...more
Copyright (c) 2010 Suzanne WellsCreating Balance:Winter is a good time to enjoy warm, cooked, heavy foods. If you listen inwardly you will hear you body's wisdom naturally guiding you to winters creamy soups and the sweet holiday...more
Why yoga is considered as important? Yoga attempts and succeeds to bring out the best within, to isolate the ego from the Self by means of pure knowledge or the knowledge for self-realization. Yoga is a tool that connects mind, body...more
Yoga is a path for developing potential. Many people who come to yoga for the first time are interested in changing negative lifestyle habits and are searching for increased energy and better health. Yoga offers strength, awareness and understanding,...more
If you are setting up yoga business in your local area, creating networks are essential to get your name across. An interview with online marketing expert, Cally Robson reveals that solely relying on web services for yoga marketing is not enough. In...more