Chair yoga pose is excellent for strengthening and building your lower body. It can help tone your thighs and buttocks, and overall improve your energy and virility significantly. This pose is actually quite tough to do and beginner's need to careful with their knees when practicing this posture.The exercise gets it's name from the chair like position that is formed when you come into this pose. In classical fitness routines this pose is also...more
The Teachers Training Course or TTC is conducted thrice every year and has carved individuals from all walks of life into true yoga experts. The Yoga Acharyas as they are called after being certified from YogaLife, disperse globally to spread the yogic wisdom. YogaLife empowers its teachers to imbibe the new-age yoga, drawing its inspiration from the ancient yogic methods and philosophy, and pass on the gained wisdom to their students. YogaLife...more
The healing power of yoga has been known for centuries. In India, yoga is used to treat many diseases and conditions. It combines body, mind and spirit and synchronizes them to one entity instead of three separate ones. This allows for healing to be received and accepted. Thousands of people have been able to control their blood pressure by using yoga and practicing asanas.To control high blood pressure, forward bends are the most effective. They can help you lower the blood pressure. These exercises also have a calming effect on the brain; the blood circulation to the brain is normalized, and stress is reduced from the sense organs, which lowers the blood pressure. The entire sympathetic nervous system and sense organs are relaxed, and pulse rate decelerate at the same time, that stabilizes the blood pressure. Other asanas that have beneficial effects on the nervous system and help you lower blood pressure are Uttanasana and Adhomukha Svanasana. These asanas help in free circulation of blood into the aortic arch, thus helping to maintain a normal blood pressure.Baddhakonasana and Virasana are some of the sitting asanas which can be practiced in order to get a lower blood pressure...more
Meditation is an important part of Yoga practices. Meditation or Dhyana is the seventh limb of the Patanjali Yoga Sutra. Meditation helps an individual reach a state of tranquility and the practitioner is rejuvenated with ultimate serenity. Through meditation, one can experience a calm and relaxed state of mind. Highest joy is realized as the...more
In the daily humdrum of life, human beings face innumerable problems and lead a stressful life. Busy affairs of the modern world pose difficulties that create stress on the brain. Kundalini Yoga, is one of the most effective styles of yoga to relieve external and internal stresses of the body. Practicing this ancient form of yoga, one finds extreme...more
Improve your Personal Life with Yoga Yoga is not an exercise it is a practice. Yoga is intended to redirect your entire body to make it all come together. Yoga works the mind combined with the body to make it fall into place, which helps one to improve personal overall life. Everyone needs a little help one time or another to get their health and thinking on track. Practicing yoga brings the perfect out of all of us, teaching us to meditate and at the same time, helps relieve that awful stress. Along with helping to relieve stress, yoga strengthens our limbs, mind, refreshes us and even helps us lose weight. Our energy level will increase because we feel better. When starting to practice Yoga take it slow and easy. Don? force your body into the different postures all at once. If you do more than your body says it can do, you could hurt yourself. Like any exercise program, you need to go slow and stick with it. You might not notice a difference right away but hang in there and it will come in time. Don? go out and buy all new exercising cloths just to practice yoga. All you need is sweats and a comfortable loose fitting top. Maybe after awhile you...more
Yoga for kids? Certainly! A centuries old practice, yoga has earned the designationas an essential practice for physical and mental health. The benefits of yoga are numerous. Why shouldn't ourchildren experiencethese benefits too? Your kids can...more
Sunshineyoga.com brings you highest quality Yoga Mat Rolls. Our Yoga Mat Roll, Yoga Mat Rolls, Yoga Mat Roll Wholesale, Wholesale Yoga Mat Rolls come in a classic 1/8 inch thick or inch extra thick. Each Yoga Mat Roll is 104 feet long and longer...more
Since writing my two books, Beautiful On Raw: UnCooked Creations and Your Right to Be Beautiful: How to Halt the Train of Aging and Meet the Most Beautiful You, about my exploration and acceptance of the raw food lifestyle, I have added...more
Everything needs to have some sort of balance; in the same way, we also need to strive for some harmony in our lives. One of the best ways to achieve this balance is through meditations. There are many forms of meditation; one type that has been...more
Yoga has gained popularity as a medium to achieve fitness and health as well as enlightenment. It is this popularity that has motivated many enterprising individuals to package the practice and sell it through media of any kind.This routine is done...more
Yoga is an ancient practice and has been followed by Indian sages and medical practitioners for thousands of years. It offers effective treatment by positioning human body in certain postures called asanas. Its importance has been recognized by...more