We use several techniques to help us go beyond technique into the natural spaciousness of real meditation. Pre natal yoga instruction can be very beneficial to women and their particular needs at time of pregnancy. Emotional pressure and stress have a pronounced effect on every woman health. It has been proven that emotional distress often translates into physical weakness and different illnesses. There are many other factors that affect women...more
Stiff neck is no joke for today’s corporate employee. According to one recent study done by the School of Physiotherapy in Sydney, Australia, over 67% of all workers will experience debilitating neck pain at least once during their working lives. Beginner’s yoga can be of great help when it comes to relieving the neck pain. By teaching body awareness and proper posture and movement, Yoga fitness can even prevent the...more
Yoga videos and yoga therapy have both become wildly popular in the West in recent years, yet most people still associate this ancient discipline with New Age metaphysics, expensive spas and retreats, and recreational classes for the affluent few. Nothing could be farther from the truth. Yoga has many practical applications in the West, with new benefits emerging every day. Physicians now recommend yoga at home for everything from sports injuries to chronic health conditions like arthritis and depression. Yoga can even prevent workplace injuries. In fact, practicing yoga at home is such an effective was to prevent injury at work that a mini-routine called ‘Desktop Yoga’ is now encouraged during breaks and lunches at major corporate workplaces. The million dollar question is that how does yoga therapy prevent workplace injury? Sprains and strains are the two major contents of the work-related injuries and it contributes almost 40% to it. Next comes the musculoskeletal disorders that are 30%. Repetitive Stress Injuries is the next that is multiplying rapidly and expanding day by day contributing around 20% while the rest is the slips and falls department...more
Benefit from home based business. Gain control over your life. You will be your own boss no need to follow anyone. No strict schedules, if you have to attend to urgent needs of your family then do it and go to work after. You do not have to put up with any organizational culture. There are attractive financial benefit gains in this type of trade....more
Imagine all those tropical paradises you go to when you are deep in meditation, how wonderful and magical those places are.Imagine relaxing on a beach taking in all those sights and sounds from your dreams, and how wonderful it would be to be truly at one with nature.Imagine swapping your usual Yoga session in a studio full of other people in the...more
There are so many people practice yoga in America today. Millions of people joined in that kind of sport. So, nearly every gym or health club opened regular yoga classes. Also, newspapers and popular business magazines all report this booming industry. Yoga is very popular currently. Given yoga's current popularity, and the inroads it's making in medicine, mental health care, corporate and so on. In America, the entertainment, yoga is poised to be a potent force in both personal and social transformation. It means that yoga own a high status in America. And it is helpful for your health. yoga in the park Yoga has captured the imagination and spirit of America. Turns out the Indian mystics who sat in deep intoxicating states of meditation 5,000 years ago were on to something. Yoga is original from India, but now yoga has crossed the borders of India, its original form has changed rapidly to fit contemporary needs. Americans are blending the ancient wisdom from the East - with input from medical doctors, physical and massage therapists, psychologists and dancers, in the West to create a sophisticated new movement practice. Most people will think the yoga poses when they...more
Yoga is increasingly becoming popular all over the world and is practiced by millions to gain health benefits. There are people who have heard of yoga but never tried it. Most people who try it find it wonderful as they experience wide...more
Often we find our daily schedules do not allow time for several hours a week to exercise at the neighborhood gym. An effective and inexpensive solution that will not cost an arm and a leg is to practice yoga at home. A home yoga session...more
The most natural way to become a healthier person is by eating more raw foods. I am sure you are thinking; rabbit food or a delicious steak with a side of greasy French fries, um, like this is a decision. The health benefits from eating...more
So you want to start doing yoga, but you need help on getting started. Well, you have come to the right place to begin your journey. This article will give you a list of different styles to choose from. Although most yoga styles use the...more
Yoga body fitness is gaining more prominence as it claims to be refreshing and relaxing. It is appropriate for relaxation and offers great time to pray or meditate. This is the reason why yoga body fitness is found to refresh mind and body enhancing...more
The management of diabetes involves a number of crucial considerations. The most important of these is the role that the patient plays in managing their own condition. More than any other factor, an individual is the most important...more