Yoga is an ancient practice to heal an individuals body, mind and spirit. Its not just a set of exercises but a practice and a way of life. It works to make the body and mind align properly helping to improve our life overall. Everyone wants to be fit and achieve complete physical and mental health. Yoga teaches us to meditate and helps to strengthen the body. Yoga exercises are quite helpful in relieving stress, reducing weight, and for overall...more
Know About The Postures And Positions That Prevent Back PainsThe old east originated meditative art- yoga is making a good impact in the present scenario.It is adored all around the world and is supposed to be very effective in keeping body flexible and kept in good shape Power yogaIt has a wonderful therapeutic impact as well. Yoga is comprised of many postures and sets of breathing exercises (Pranayamas).These breathing exercises work on the...more
Yoga is the way to relax the body, mind and soul. It helps to relieve the stress and soothe the mind with its healing power. Yoga enhances the restraint power in human mind and body with which one can easily combat all the tensions and worries of the modern life style. Here music plays a very important role as adding some music into yoga practices can do the magical trick. Yoga music with its calm and serene sounds fills up the air with pristine tranquility ensuring better result. Play the favorite Meditation music while doing Yoga or meditation and experience the difference. It can be spiritual music, instrumental tunes or holy chants that build the different forms of Yoga music. Spirit Voyage.com, offers you the list of top 10 Yoga DVDs of all time.1. Yoga Shakti by Shiva Rea-A great gift from the internationally praised Yoga instructor Shiva Rea for the Yoga practitioners. It is an instructional yoga video exploring Movement Meditation, Prana Yoga, Kriyas & Namaskars, Cooling Down and Closing Meditation. Filmed on the serene lands of India and Maldives, it is the most favorite DVD for its awesome soundtrack of traditional Indian music and contemporary tunes.2. Kundalini Yoga by...more
Depression is a dismal condition that overshadows everything you do. In certain cases, it leads to suicide. But now, with the help of herbal alternative medicine, even the most severe forms of depression are curable. The success also depends upon instilling the confidence in the patient that there are options available. Learning about those options...more
Author: dr. sarkozyIt relaxes the stiff muscles of the back and the sides. Tadasana (Shoulder Stand) is another optional asana for height increase. It involves standing upright on the earth by holding the back muscles and the shoulder upright. Other forms of exercises engross swimming and high jumps to dive in the pool. Swinging from a rod and...more
Ashtanga Yoga is a type of yoga exercise that involves moving from one posture (asana) to another asana in a specific sequence. It is considered a more intensive form of yoga. The specific sequence of asanas is joined by set of connecting movements which is called vinyasa. The vinyasa increases the temperature of the body which allows for better muscle flexibility and improved circulation. In Sanskrit, ashtanga means 'eight limbs.' It is known as the yoga with eight components that includes: posture, ethics, morality, breath control, concentration, sense control; concentration, meditation, and absorption. The complete arrangement of asanas is broken down into three series known as primary, intermediate, and advanced. In the advanced series, there are more divisions. One moves quickly through the preset poses while staying focused on deep breathing.The Ashtanga series of poses includes:1. Yoga Chikitsa: Meaning yoga therapy, this series is made up of about 75 poses designed to build strength, realign the spine, improves muscle flexibility and strength, and detoxifies the body. This process takes about 2 hours to perform and the process is carried out in a specific order...more
A good, regular yoga practice will go far in relieving the stress and tension that sometimes cause mild back pain, and in fact, studies have shown that yoga is the number one most effective exercise for relieving back pain. However, not all yoga...more
Meditation is the age old method of relaxing the mind and body. By focusing on only one thought a person can connect with his or her mind, body and soul. And music is the key which elevates the consciousness of a human being and helps to meditate....more
There are a lot of people who consider taking up ayurveda yoga class but may not be willing to invest in a class. Those who have never done yoga are doubtful about its effectiveness, and they are skeptical to spend money just for a trial. Some people...more
Author: William OnedgeIn today's world many people have found themselves overweight and unable to transform themselves through a waist weight loss program into the correct weight they desire. Waist weight loss through yoga can be a very...more
Will you be able to manage the stress in your life? It seems that everyday brings more and more stress. Yoga is a terrific way to counter all the stressors in today's fast-paced society. Now it's clear, not all stress is equal. All...more
Kerala Yoga & Meditation Yoga, the science of man, based on ancient Indian wisdom and culture, is an art of living a healthy, balanced, peaceful and contented life. Yoga, being a total integrated system, studies man in his wholeness - body, mind and...more