Yoga is an ancient practice to heal an individuals body
, mind and spirit. Its not just a set of exercises but a practice and a way of life. It works to make the body and mind align properly helping to improve our life overall. Everyone wants to be fit and achieve complete physical and mental health. Yoga teaches us to meditate and helps to strengthen the body. Yoga exercises are quite helpful in relieving stress, reducing weight, and for overall holistic health.
But for the starters, it's important to start slow and easy. Do not force your body to perform difficult postures. It may cause injury. Take your time and you will gradually master the art of practicing yoga.
Always wear comfortable loose clothes or sweats while doing yoga exercises. If you like then buy a yoga mat for your practice, or you can use a towel or a plain cloth. Yoga asanas and mudras can help strengthen and improve the immune system. For those who are not able to get quality sleep, a good yoga practice can help a lot. Shavasana is quite helpful for the insomniacs. Just lie on your back with your palms up and relax your body. Practice this often and it will help you get a quality sleep.
Yoga can be practiced by people of all ages. Children can practice yoga to strengthen the body and mind. Elder ones can also get immense health benefits from yoga exercises. It has been proven by research that yoga is quite beneficial to strengthen and relax the body while calming the mind and reducing the stress. So, start yoga regime and get the ultimate holistic health.