Yoga has become quite popular with people all over the world. It provides the way to find inner peace and become one with oneself. There are a number of web portals that offer yoga exercises, videos, books and other information online. They conduct online yoga classes through High definition video conferencing.The aim of yoga is to increase the overall strength and supply more energy to the body. It also helps you to become a lot healthier. There...more
Yoga is system of physical and mental exercise that enables a person's consciousness to synchronize with the spirit of universal consciousness. The origin of yoga can be traced five thousand years back. The desire of a healthy life, personal and spiritual freedom gave birth to the yoga practice. Since then, yoga has evolved to be the medium by which one can master his mind, body and soul. The practice of yoga leads a practitioner to...more
Gay naked yoga has its benefits for anyone willing to give it a try. If you're wondering just what gay naked yoga is, then the name is self-explanatory. Yoga without clothes on. That's right, you practice yoga techniques in the buff. This breaks with normal traditions and has a liberating factor that many find very appealing. It's a way of freeing inhibitions and letting go.What this type of yoga does, is to push you a bit beyond your normal range of comfort. When you first think about it, it might sound a little unappealing. But once you're engaged in it, many people begin to realize some very good results. It's not just another way to sexually exploit a good system, as some may think. It really does have its benefits.When you practice this form of yoga, your goal is to attain a freedom you've never experienced before. If you can free your body, clothes and all, then it seems easier to free your mind and spirit as well. Inhibitions are seen as barriers to progress, and roadblocks to being able to connect the mind, the soul, and the body. Once the barrier is removed, then a new and more gratifying sense of freedom can be attained.Even though this yoga...more
What is Yoga Breathing?Learning to breath correctly through Yoga breathing or scientifically speaking 'Pranayama' helps with breath control. Properly used the respiratory system can exchange gases (oxygen and carbon dioxide) ensuring an efficient energy system.There are a number of excercises tailored to meet the needs of the body to...more
India is the mother of spiritual practices, meditation, retreats in india, meditation retreats, and meditation technique. The first written book, Rig Veda, comes from India and it is all about the deepest spiritual practices. Most religions like Buddhism, Jainism, Sikhism etc. had their birth in India. They are still flourishing here and have...more
Yoga practice and music are almost two inseparable entities. Yoga is an ancient spiritual practice that synthesizes the mind, body and spirit through proper breathing techniques, practice of different asanas and meditation. Music has the universal charisma of directing a human mind and body towards a a serene and amiable state. The sound and the tones of the music can delve deep into the human consciousness and evoke many moods and thoughts. Since early periods, music has been aptly complementing yoga and meditation practice. In contemporary times, there has been a little variation in the kinds of music that is played, yet, the essence has remained unchanged. There are many yoga DVDs and Yoga CDs available from which a yoga aspirant can benefit himself. The soothing melodies and the instrumental music pieces guides a yoga practitioner to a higher realms of tranquility and calmness.Drums and the beats evolving out of yoga music plays a key role in regards to the connection of yoga practice. The beats of drums are far more than mere entertainment music. Rather, drums, in the realms of yoga, is an active tool created to assist a yoga practitioner in discovering effective ways. The...more
Have you ever woke up and felt like going to bed immediately? Many times, we may wake up and feel so tired that we wonder whether it could be sickness. This is what is referred to as sleep disorder. You could not believe but almost one out of nine...more
Yoga is a form of exercise, a discipline, and a lifestyle. It has its roots in Vedic India and is actually a school of seven different disciplines for training one's mind and body to be as pure as possible. In India there are still practitioners...more
A person who has decided to start yoga and begin practicing it for quite some time is obviously hooked to it. There are even some instances wherein that person has considered thinking about how to become a yoga instructor or start their own yoga...more
When you are a practitioner of yoga for a long time already, you might have considered taking up a training program and become yoga certified instructor. Even if you really don't have any plans yet of teaching yoga, attending training courses...more
A lot of people are looking for ways on how to live a healthy lifestyle and one of them is through attending yoga classes. If you have been practicing yoga for quite some time, you might have probably thought of becoming an instructor of yoga. Yoga...more
It increases the capacity to work and benefits the brain by increasing retention power and memory. Specialized yoga types like Iyengar, Bikram, Baptiste Power Yoga and Anusara requires the teachers to complete the program through self-guidance.It...more