Author: AllianceThe beauty of Yoga came from India. Yoga is the best solution to get the Healthier life. Yoga has a power that can save you from many life-threatening diseases like Diabetes, Cancer etc. The simplicity of yoga makes it differ from other treatments. It should be really necessary to have awareness about Yoga and its benefit. Not only the developing countries but developed countries like USA, UK also face the problem of overweight,...more
In the ancient times, Yoga has been a practice of some people when they need to feel solitude from everything. They seek quiet spots in the forests and not everyone was allowed to practice this art. The yogic postures were passed down by the elders to very few deserving students and have since remained in such practice until in 1918. During this time a school was built in Mumbai known as the Yoga Institute of Santa Cruz, considered as the oldest...more
The art of yoga has originated in India. It requires one to have discipline over their physical and mental aspects. People who have been practicing yoga dig deeper into themselves which raises their self-awareness. It does not necessarily mean that yoga is a solution to all the problems you have in life at the moment but it provides that serene feeling which lets you get in touch with your inner self. You get to understand what you are capable of and eliminating the old practice of maintaining an image that isn't really you. As mentioned yoga digs deeper and letting that long hidden good personality and values emerge.It may not come as easy when you have to find time in performing yoga. But as time passes by, you will find yourself less stressful and being able to do everything you need to do at their right time. Here are some ways on how yoga can truly change your life:Improvement of body movement - Our anatomy is composed of various joints, muscles, and ligaments which we do not give much proper care. In turn, these body parts gets torn also which can be represented by frequent pains and stiffness. This is where yoga fits in. It helps rejuvenate the elasticity of the muscles...more
Author: Karan KhalsaThe ancient Vedic Hindu philosophy, Yoga has been derived from the Sanskrit word 'yuj' which means 'to reunite'. Yoga is the philosophy of reuniting one's ownself with the Supreme divine self. This reunion of the atma with the paramatma is not a very easy process rather it is quite a tough task to...more
Author: JackyjohnsonThere are various ways to work out and stay fit and these include aerobics, weights, et cetera. It has these days become a fad to go behind the tried and tested stuff of the ancient times and this is relevant to exercise as well. Yoga is believed to be one of the most effectual methods of exercising ever since early times. It...more
Yoga is not to be thought of as just a series of awkward movements useful for making your body subtle and flexible. While yoga will achieve this, its benefits are much more profound. The various elements of yoga are all fundamental and without them yoga postures become simply physical movement. These elements; asanas, breathing, gaze and meditation when performed correctly will allow to become one with yourself and providing a level of awareness never before experienced.Today we are going to take a look into pranayama, the art of breathing and breath control. With pranayama we are conscious of our breath travelling though our lungs. While this exercise that we are going to discuss is a little difficult to master, your efforts will be well worth it. Believe me.Ujjayi breath controlThis specific exercise is performed by making a soft, yet audible, sound in the back of your throat while inhaling and exhaling through the nose. In this breathing practice, you will be breathing deeply while restricting the back of throat allowing the air to swirl in the back of the throat so as to create a low humming sound. The sound should resemble that of wind in the trees or ocean waves . Some people...more
If you feel uncomfortable while using drugs to cure simple health problems, there is another option for you. There are a number of natural alternatives to treat ailments. Alternative natural medicine treatment is gaining popularity, and if used...more
Yoga is invigoration in relaxation. Freedom in routine. Confidence through self control. Energy within and energy without. ~Ymber DelectoYoga, the Sanskrit word means 'union', the way to unite the individual with the divine means. Practice...more
Author: Sam NicholsAbdominal training exercises are very important for physical fitness. One excellent way to target this region and develop it properly is by doing yoga. Yoga specialists say that the area of the abdomen is ruled by the Solar Plexus...more
Mantra means repeating some sentences or words that essentially have a soothing effect on one's being. Mantra is intrinsically related to sound - a sound that have an effect on the mental and psychic consciousness of a human being. The sound of...more
The most common topic is about having food and craving for it, but only very few are aware of the fact that the actual intense fat burner is none other than yoga diet. The diet is healthy containing fruits, whole grains and vegetables, that in no way...more
Author: Geraldo BowersYoga is a science that has been practiced for thousands of years. It consists of Ancient Theories, observations and principles about the mind and body connection which is now being proven by modern medicine. Yoga is an ancient...more
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