All impressions and reactions are known as 'mental fluctuations' or 'thought-waves', and yoga is the control of thought-waves in the mind. - PatanjaliYoga refers to the system of practices that help to control the mind, body and the soul. There are many styles and patterns of yoga and each pattern is oriented towards exploration and development of mind, body and soul. It is a holistic path that leads to a sense of peace and...more
The yoga diet is an excellent way to compliment yoga and improve your health. If you are into yoga fitness and want to change the way you eat, the yoga diet will impress you with its vast knowledge about foods and how they work in your body.Practicing yoga might not be enough to get the energy you want. Energy can be physical and mental as many of the foods around us can drain our energy. The yoga diet actually works to bring out...more
Yoga is a very old philosophy. It is a Sanskrit word which means "to control" or "to unite". Yoga originated in India. Yoga is all about regulating the physical and mental status of the body. Previously, yoga was practiced in religions like Hinduism, Jainism and Buddhism, but now people all over the world have understood the benefits yoga on the body and mind.Patanjali is the author of "Yoga Sutras". According to him, yoga is the capacity to concentrate your mind on a single point without any disturbance. In yoga, the concentration lies on the body and breathing for self awareness to reach a clear mental state. It is in this state where all three- The body, mind and spirit are utilized. Baba Ramdev has contributed immensely in spreading the importance and benefits of yoga. He gives information on how to perform yoga and its benefit in curing many diseases. Baba Ramdev has arranged many yoga camps throughout the world and gives guidance on fitness and a healthy diet. Yoga is divided into two basic parts: breathing and physical exercises. Before performing yoga, you should be aware of the poses or yoga asanas. Given below is info on how to pose for yogasanas. PoseThe most recommended...more
"Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens." - Carl JungIn the literal sense, yoga refers to a system of exercises that help to control the mind, body and the soul of an individual. Practicing yoga helps a mortal being to reach a perfect state of spiritual calmness through...more
Most yoga teachers and yoga studios have pretty nice websites. That is great but the problem is most of this websites don't bring sale. Those who gain success in yoga marketing through the web have learned simple techniques to market yoga website, so that appears on the first page of search engine results. People now use the Internet in the...more
Using specific yoga exercises to get solid absIs it possible to get the famous so-called 6 pack abs from yoga? Even if the key objectives of yoga are not aesthetics, yoga can be very effective for firming your stomach muscles and trimming unwanted fat.Most people today, male or female, appreciate firm abs and today I want to show you three very effective yoga asanas for firming and toning your abdominal muscles and lower back.The three asanas that we are looking at today, as mentioned work your entire mid-section, lower back, buttocks, the intercostals region as well as internal organs and aside from working your stomach muscles the poses provide many health benefits. Please remember that yoga is completely different from regular gym routines; with yoga we are not interested in endless repetitions of the same exercise and sweating under a heavy, relentless workload. No, we are looking for perfect execution of the pose and holding the pose for a determined amount of time. For reaching the objectives of this article, I would like to suggest that you do each exercise from the list 5 times and consider this as one set, to use the familiar gym terminology, if you have...more
However rich or efficient you might be, health is the key to happiness of each and everybody in this world. No money, medicine or any machine can help you unless your body is equipped to fight the situation. To ensure that we are healthy throughout...more
Copyright (c) 2010 Suzanne WellsCreating Balance:Winter is a good time to enjoy warm, cooked, heavy foods. If you listen inwardly you will hear you body's wisdom naturally guiding you to winters creamy soups and the sweet holiday...more
Why yoga is considered as important? Yoga attempts and succeeds to bring out the best within, to isolate the ego from the Self by means of pure knowledge or the knowledge for self-realization. Yoga is a tool that connects mind, body...more
Yoga is a path for developing potential. Many people who come to yoga for the first time are interested in changing negative lifestyle habits and are searching for increased energy and better health. Yoga offers strength, awareness and understanding,...more
If you are setting up yoga business in your local area, creating networks are essential to get your name across. An interview with online marketing expert, Cally Robson reveals that solely relying on web services for yoga marketing is not enough. In...more
People are keen to perform yoga body fitness, although they are aware that it is tough to accomplish faster results. Knowing the right guideline is essential for smooth programming. Generally, it is noted that people make some mistakes in the aim of...more