Yoga Regime Is Helpful In The Cure Of Depression
There are innumerous benefits of Yoga
There are innumerous benefits of Yoga. It is one of the most popular forms of exercise practiced all around the globe. Yoga exercises benefit your life not only physically, but mentally and spiritually too. The benefits of yoga enrich your life in many ways. Yoga training is a great way to stay fit and live a balanced life. Not only this, but yoga can also cure emotional disorders like Depression.
Depression is the most unpleasant experience one can go through. This may vary from feelings of slight sadness to utter misery and dejection. It is far more difficult to cope with than a physical ailment. The growing complexities of modern life add mental stress that leads to this disorder. It can also be a result of the monotony and drudgery of a daily routine, without any meaningful variation in urban life.
It is a little difficult to diagnose depression clinically. However, there are certain symptoms to suggest that the person is going through depression, like-feelings of acute sense of loss and inexplicable sadness, loss of energy and loss of interest. The patient feels tired and lacks interest in everything and usually wakes up frequently and is unable to return to sleep.
Among the available
natural cures for depression, Yoga exercises are the best. These exercises not only keep the body physically and mentally fit but also provides recreation and mental relaxation. It changes the levels of hormones in blood and helps in elevating beta-endorphins; a chemical that affects the mood. Exercises can also improve the function of the autonomic nervous system.
Divine Wellness is an interactive health portal that provides a great deal of information on
yoga for depression. Regular practice of yoga helps in curing conditions like high or low blood pressure, hypertension, joints pain, acme, allergies, and bronchitis, amongst others.
by: Gaurisharma
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