Benefits Of Yoga
However rich or efficient you might be, health is the key to happiness of each and everybody in this world
. No money, medicine or any machine can help you unless your body is equipped to fight the situation. To ensure that we are healthy throughout our life, the best and tested way is to practice Yoga.
This art is thousands of years old technique that refers to mental and physical disciplines and is considered to be the most effective if practiced regularly. It is also considered as safest at all levels and has advantages of being able to cure almost any disease possibly that can harm you. To know better about it, here are some benefits of yoga:
a)Gives you the much needed flexibility: A human body is considered to be physically fit and astound if it is flexible enough to cope with the drastic situations. We of course have immunity mechanism fighting for us round the clock, but the moment they fall weak against the attacking virus, we get infected. Yoga teaches us to be more flexible and gives strength to our body, so that we are able to gain strength and able to fight almost any disease attacking us.
b)Strengthens our joints:- The complicated positions involved here are the most effective benefits of Yoga. The stretching positions ensure that the remote joints are also active and strong. Practising them regularly can guarantee that we never face joint problems in any conditions despite of old age problems.
c)Toning of muscles: With increase in age, our muscles tend to get slackened and loosen up. Yoga helps us in toning these muscles and keep them in shape, which is not easy to do with gym exercises. You can make sure that your muscles are strong for long and they seldom face wear and tear problems.
d)Detoxification:- Proper Yoga postures benefits all your body parts with optimum supply of oxygen. Without ample exercises of physical activities, some body parts get devoid of oxygen supply, following to which, the development or maintenance is not normal. So you can make sure that all your organs and body parts remain active and healthy all your lifetime.
e)Massaging:- One of the most important benefits of Yoga are that they provide your body parts proper massaging that allows them to perspire and stimulated properly. As a matter of fact, all your organs are interlinked and dys-functioning of any part results in a chain reaction, subsequently damaging many other mechanisms.
f)Digestion:- Yoga exercises can ensure that your food consumption is regulated and whatever you eat gets digested properly. You might rarely face stomach problems as the enzyme secretion process is well maintained and metabolism mechanism is properly looked after.
g)Meditation:- Another important benefit of Yoga is that it enhances the power of mediation and will power to the peak. One who practices Yoga regularly has far more stubborn power of esteem, power to face tight situations, regulate oneself in grim incidences and dedication. You can also gain a lot of concentration, mental peace and will be able to do all your with work with happiness and right approach.
So, here we see that we have tons of benefits of Yoga waiting to reward us once we accept it and practice them the way they should be.
by: Anand Tyagi
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