Dressing up for yoga can be a little complicated from the lack of readily available yoga attire. Pajamas might suffice at home, but you might think twice wearing these to a yoga class.Practicing outside of the house is different. A lot of factors have to be considered in choosing the right yoga cloths. Here are some tips to make you look like a professional.Wearing typical street clothes to a yoga class is definitely not recommended. These can...more
Osteoarthritis is known as degenerative arthritis and considered as a group of mechanical abnormalities involving degradation of joints, including articular cartilage and subchondral bone. Its various symptoms include joint pain, tenderness, stiffness, locking and often an effusion.Arthritis is one of most common diseases found today but fortunately there are various curing techniques to get rid of it. As there are different types...more
The thyroid gland is our body is considered as one of the largest endocrine glands in our body. Sometime people get confused with parathyroid glands. It is located in the neck region, below to the thyroid cartilage and generally the same level as the cricoids gland. The thyroid gland is responsible for the maintaining the tendency of body to use the energy, make proteins, and controls how sensitive the body should be to other hormones. The gland primarily produces two types of hormones in order to carry out this process - triiodothyronine (T3) and thyroxin (T4). These hormones are responsible for regulating the metabolism rate and affect the growth and rate of function of various processes in the body.Hypothyroidism is considered as a serious ailment that affects the metabolism process therefore the entire bodily systems. It happens due to the malfunctioning of thyroid gland. It also indicates underactive thyroid. During this situation, the gland produces less thyroxin hormones. There are various yoga thyroid poses that are found to be extremely effective in treating hypothyroidism. There are several cases where thyroid yoga treatment has depicted wonderful...more
America is fat. Fats, fat, fat. Are we doing something about it? Well yes, we are. We're doing a lot. It's just not enough. Even with the multitude of diets and exercise routines out there we, as a nation, are nonetheless fat and something must change.I believe that a massive a part of the explanation why Individuals can shed some pounds and keep...more
T'ai Chi, Yoga and Pilates are three forms of alternative excercises that include concentration on breathing and awareness of the body. All three have various benefits and could be an option for you as an alternative to conventional excercise.T'ai ChiT'ai Chi is a form of meditation-based exercise that seeks to balance the inner chi (subtle energy)...more
Yoga has been at the heart of the Indian civilization for over thousands of year. The word 'Yoga' mean 'to yoke' or 'unite'. A practitioner who practices Yoga regularly merges his/her soul, his/her consciousness with the universal one. This gives the person, the power to look beyond the imperfections, to achieve a state of total happiness. Yoga, over the course of time, has branched out into many forms such as Kundalini Yoga, Hatha Yoga and Bikram Yoga and more. Each of these yoga forms aim to lead a practitioner to the same divine goal - connecting ones' spirit with the Cosmic consciousness.Bikram Yoga is also known as Hot Yoga. Bikram yoga has received worldwide popularity owing to its immense weight loss benefits. Initially, Bikram Yoga branched out from Hatha Yoga and it was founded by Bikram Choudhury and has found millions of popular. Music gives an added effect to the Yoga session. It enables the body to shape up faster and also enables the mind to quieten down. Spirit Voyage, the online music store that offers a range of yoga DVDs and meditation music CDs also offers many Yoga books that help a Bikram Yoga aspirant gather deeper insights on this yoga form.Bikram Yoga has 26...more
Choosing Yoga is simply the best decision that you can make. Millions of people have already chosen Yoga and practicing will help you in many ways. There are various problems that can be cured by Yoga. You will be amazed to see the power of Yoga has...more
Do you know how to breathe properly? Before your prenatal yoga workout, you will be taught how to breathe through a technique called ujjayi. It requires you to breathe very slowly and deeply through your nose, completely filling...more
"Meditation is an art to break the habits, to purify the mind and to take care of the daily requirements." - Yogi BhajanYoga is an ancient tradition that has helped the humanity by providing key answers to the problems that have cropped time and...more
There are a number of specific Bikram yoga poses that you will need to learn and that have to be performed in a room that has a temperature of ninety to one hundred degrees Fahrenheit and where humidity levels are also high. Bikram yoga is named...more
One of the most common exercise tools that are popping up everywhere is the exercise ball. They are in gyms, holistic pregnancy offices, and even on the shelves of every department store. Occasionally you might even run across a Yoga...more
Many places have come into being yoga due to Yoga's popularity. However, many of them are generated by the driver of economic benefits. Everywhere are confused with the signs. As consumers, how we can effectively find a real good place...more