Years ago when young I began doing hatha yoga. Although several years passed without practicing yoga, the complete yoga breathing learned from it was a constant presence in my life. There was also my Islamic life, including praying salat five times every day. A couple years ago I returned to yoga while keeping up my Islamic practice. How are these two developments related? How do they interact?When I returned to the practice of...more
The summer is coming, and lots of girls start to take relevant measures to make them become slimmer & thinner, in a bid to fully show their charming in summer. After becoming slimmer, lots of girls can show their diverse beautiful clothes (like skirts, shirts, and pants, etc.). In addition, some people may feel uncomfortable due to irregular living, large work pressure, and uncontrolled diet. Now, I will introduce several simple...more
Usually you are invited to attend your prenatal yoga classes at least three times a week for them to be effective and for you to get the most out of them. But, many times, for whatever reason an individual can not attend. That is when the instructor will let you know which prenatal yoga dvd he/she would like you to do your exercises with at home on your sticky mat and in your bare feet to avoid slipping. You should do your exercises with comfortable and loose clothing so that you are not restricted and are able to get the most out of exercising at home.Many times it is very good to go to classes because there you meet other women going through what you are going through. Be sure to realize that no one pregnancy is the same as the next one. You must learn to know what your body is saying to you. If you are tired and can not keep up with the exercises on the prenatal yoga dvd, then you stop and rest. This is most important when you are doing the exercises at home, possibly alone. Your yoga exercises are going to consist mostly of stretches and yoga techniques which will make it easier for you when you do go into labor.You can pick out which...more
Reiki healing, mantra chanting and kundalini-yoga are the some spiritual techniques used in the path of self realization.These are the form of therapy which helps in releasing the mind/body diseases by releasing the struck thought and emotional patterns stored in the subtle body.These spiritual techniques are like washing dirty...more
Organic cotton clothing for yoga has come of age. People these days lay great stress on getting the right organic cotton clothing. These may include tennis shorts for men, knee length shorts for men, track pants and much more. Now, when it comes to organic cotton clothing for yoga, it is important that your land for the right company for the right...more
Yoga clothing for men has been a trend setter. These days due to a stressed lifestyle, more and more people have taken the spiritual path and hence, the interest in yoga, meditation and other forms of mental and physical exercises has increased. Now, when it comes to Yoga, it is important that in order to concentrate properly, you be at ease with yourself. The best way to find a relaxed state of mind is by getting the right clothing on you. This is where the need for an appropriate yoga clothing for men comes into the picture. Here are some of the key aspects of choosing the right yoga clothing for men. Yoga Pants for Men: These play a vital part. Men always look for comfort in the lower body as that part of the body needs most of the motion and movement. Make sure that your choice of Yoga pants for men has a perfect soft clothing that is stretchable. Stretchability is an important aspect as exercise involves a lot of stretching and it is important that your body is in no sought of discomfort with the clothing part. Yoga pants are one of the best apparels for yoga, as they are extremely comfortable for not only practicing yoga but also for other activities like the martial arts,...more
Whether you are a yoga novice or a seasoned practitioner, you may or may not have explored the possibility of a yoga retreat. The concept is old but with the growing popularity of yoga itself and the modern conveniences available, yoga retreats are a...more
Osteoarthritis is known as degenerative arthritis and considered as a group of mechanical abnormalities involving degradation of joints, including articular cartilage and subchondral bone. Its various symptoms include joint pain, tenderness,...more
The thyroid gland is our body is considered as one of the largest endocrine glands in our body. Sometime people get confused with parathyroid glands. It is located in the neck region, below to the thyroid cartilage and generally the same level as the...more
"Health, fashion, vitality" is the theme of the First China International Yoga Fitness Expo will be held October 21 in Beijing Exhibition Center, is expected there will be exhibitors from around the world more than 300 the number of...more
Yoga is a five thousand year old art that has been at the heart of the human civilization. The benefits of yoga has been tremendous in making a person's life healthy and blissful. Yoga and meditation, as a spiritual discipline, makes a person...more
Forty or Fifty years before, a many of people still didn't know the difference between Yoga and Yogurt. These days, Yoga is so admired that it's almost a household word. Although it's very well proven these days, it doesn't mean those...more