Yoga Is Very Powerful In Thyroid Treatment
The thyroid gland is our body is considered as one of the largest endocrine glands in our body
. Sometime people get confused with parathyroid glands. It is located in the neck region, below to the thyroid cartilage and generally the same level as the cricoids gland. The thyroid gland is responsible for the maintaining the tendency of body to use the energy, make proteins, and controls how sensitive the body should be to other hormones. The gland primarily produces two types of hormones in order to carry out this process - triiodothyronine (T3) and thyroxin (T4). These hormones are responsible for regulating the metabolism rate and affect the growth and rate of function of various processes in the body.
Hypothyroidism is considered as a serious ailment that affects the metabolism process therefore the entire bodily systems. It happens due to the malfunctioning of thyroid gland. It also indicates underactive thyroid. During this situation, the gland produces less thyroxin hormones. There are various yoga thyroid poses that are found to be extremely effective in treating hypothyroidism. There are several cases where thyroid yoga treatment has depicted wonderful results.
Although there are several ways of treating hypothyroidism that includes the supplementation of thyroxin hormone but thyroid yoga treatment has its own specialty. Exercises and yoga are two of most successful alternatives by which one can easily keep thyroid gland in its normal state.
Most of the doctors suggest doing light exercises such as brisk walking, treadmill, and aerobic that is easy to practice and produce wonderful results. They not only help in maintaining blood circulation but also results in controlling the thyroid production. Always remember that heavy exercises such as weight lifting and pushups are not so much powerful in treating hypothyroidism.
Yoga thyroid exercises include Hatha Yoga, Pranayama, Shavsana, Simhasana and Kapalbhati that not helps treating thyroid issues but also supports good health.
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by: Patresia Adams
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