Edmonton Yoga's Favorite Benefits of Yoga
Edmonton Yoga Knows That...
Edmonton Yoga Knows That...
Yoga is an excellent way to exercise without all of the physical exertion from normal exercising.Yoga is not only a great way to relieve physical stress, but it also helps to relieve mental stress from our day to day activities. Many people use Yoga to help relax and stay in tune with their body. When you do Yoga, you are more aware of your body and mind.
Edmonton Yoga's Top Twelve Great benefits of Yoga:
1) Increases Flexibility - Many muscles go unnoticed throughout our day to day activities. Yoga is a way to activate those muscles and joints so you become more flexible and limber.
2) Smoother Joint Movement - When doing Yoga, the tendons and ligaments get worked nicely. This results in better joint movement and less joint pain.
3) Muscle Toning - Muscles are repeatedly worked during Yoga, resulting in a much more toned figure.
4) Mental Energy - Sometimes our mind is tired but our body is not. So this will slow us down. Yoga creates mental energy so you feel more active through your day.
5) Illness Relief - Studies have shown that Yoga can help relieve pain from such illnesses like Arthritis, Chronic Fatigue, Diabetes, AIDS, Asthma, and Arteriosclerosis
6) Back Pain Relief - This is the number one choice for
Edmonton Yoga.The exercises done in Yoga build strong back muscles which will greatly improve your back pain. So many people suffer from back pain these days and are not sure how to improve it. Yoga is one of the best ways to help. That is why we here at Edmonton Yoga love this reason, because who wants to live with back pain?
7) Anxiety Relief - Yoga helps calm the mind and gets you more in tune with yourself and your surroundings. This will greatly reduce your minor anxiety issues and lower your stress levels.
8) Migraine Headaches Relief - Certain studies have shown relief of migraines from Yoga.
9) Improve Endurance - Ashtanga, Power, Vinyasa, Bikram types of Yoga keep your body in constant motion, which results in a stronger core and a very strenuous workout.
10) Improve Bone Density - For women who are approaching menopause, Yoga will greatly ward off osteoporosis or thinning of the bones.
11) Lower Blood Pressure - Yoga helps lower your blood pressure by keeping the blood flowing through your body and while you are focusing on your
breathing.
12) Calm ADD or ADHD - Children and adults with ADD or ADHD can greatly benefit from Yoga because it helps you learn to relax and control your breathing.
Edmonton Yoga's Final Thoughts
These are only a few of all the great benefits of Yoga and why you should consider joining a class today. If you would like to know more about the Benefits of Yoga, please stop by www.Edmonton-Yoga.ca
Edmonton Yoga's Favorite Benefits of Yoga
By: nathan
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