Locust – (Salabhasana)When this pose is demonstrated it resembles a locust (grasshopper) moving its rear ends up and down, hence the name.Locust is one of the backward bend asanas usually performed in a sequence; first the Cobra is practiced, than the Locust followed by the Bow. Locust is a posture which turns the body out expanding the chest to face the world. It is a very stimulating, powerful and dynamic asana, one of the most...more
Hot yoga is one of the many variations of yoga practice which involves doing poses or asanas and pranayama or breathing exercises in a heated room. It is one of the most popular weight loss and fitness programs offered in Chicago yoga studios because the added element of heat allows practitioners to release more sweat. The temperature in the studio depends on the specific kind of hot yoga that is being practiced. For example, hot...more
1. THE COBRA Do this in easy stages. Lie down, face prone, legs tightly together and stretched back, forehead on the floor. Put your hands, palm down, just under your shoulders. Inhale and raise your head, pressing your neck back, now use your hands to push your trunk up until you are bending in a beautiful arc from your lower spine to the back of your neck. You need go no further than this. However, if you are supple enough, you can now straighten your arms completely, bend the legs at the knees and drop your head back to touch your feet. Even if your head goes nowhere near your feet, drop it back as far as possible and hold the posture with deep breathing. Come out of the posture very slowly, returning to the face prone posture. Relax with your head to one side. Repeat.2. THE BOW This is also an extreme version of the simple bow. It is surprising how many children can do it immediately. Take it, once again, in easy stages. Lie face prone on your mat. If you are very slim have a nice thick, padded mat for this one. Inhale and bend your knees up. Stretch back with your arms and catch hold of your ankles, keeping fingers and thumbs all together on the outside. Inhale and at the same...more
Ashtanga Yoga is the type of yoga which was urbanized and founded by K. Pattabhi Jois. This kind of yoga is known as the Eight Limb Yoga which has revolved in Pattanjali's massive idea. It presented that the path of purification is made up of the eight spiritual practices.The first four limbs that represent Ashtanga Yoga are - yama, niyama, Asana...more
The kids are out of control, your job is a hassle and to top it all off, you have no time for yourself. If anyone told you that you could reach a state of physical and emotional bliss, you'd say they were nuts. But believe it or not, you can beat the blues with yoga! Yoga is a great mood enhancer that requires no drugs or medications. Like all...more
Deciding to take up yoga is just the first step in reaping the benefits of this wonderful exercise regime. That decision made there are four steps you need to take to get started: picking a yoga type, finding a class, finding out what equipment you need and learning what to expect. In this article we'll walk through each of these steps to set you on your way.1. Pick a yoga typeYou might be surprised to learn that there are many different types of yoga and the first thing you need to do is decide which one is right for you.Hatha or vinyasa styles are good for beginners as the poses are quite basic. Hatha yoga is slow-paced and gentle so you will have time to learn the postures. Vinyasa yoga is usually a little more vigorous and you will often work up a sweat. Poses and postures in this style of yoga are linked together in a series of movements synchonised to your breath.2. Find a classOnce you have decided on your yoga style you'll then need to find a class. You need to practice yoga at least three times a week for it to be effective so think about finding a class that is conveniently located near to your home or your work.If you are a member of a gym then ask if they offer yoga...more
The number of people who suffer from anxiety or panic attacks is on the increase. The cause can be due to many factors that can be internal and external. People who have anxiety have found that taking regular exercise has helped them a...more
Forty or Fifty years back, a many of people still didn't know the difference between Yoga and Yogurt. These days, Yoga is so trendy that it's almost a household word. Although it's very well recognized these days, it doesn't mean that public really...more
Yoga Retreat, Couples RetreatHow Yoga and Massage can be a Pathway to Intimacy and RomanceYoga for couples is a fun adventure into intimacy, play and relaxation. The poses are simply a doorway for you both to step deeper into your connection. When...more
With the time goes by, yoga is becoming more and more popular among global people. To practice yoga asana is very easy as long as you can take time on it. If you keep on practice it, which is not only beneficial to your health and shape our body...more
When practicing yoga, the only one thing that you need mostly is a loose and comfortable yoga dress. Because wearing high quality yoga dress can not only keep both your body and mind relaxed, but also show your elegance and taste. A professional...more
Thai Massage and yoga are a part of the same family. Over 2000 years ago an Indian physician came to Thailand and brought Thai massage with him. Thanks to him India's yoga therapy took hold in Thailand and became known as Thai massage. In the West...more