You've made the decision to sign up for a yoga class. Great! Youve made an important first step in joining a practice that can improve your body, your mind and your spirit. Enrolling in a yoga class is the perfect way to relieve your mind and body of stress and relax, as well as connect with other people who share your new-found enthusiasm.But while you may possess the eagerness to dive right in to yoga, take a moment to prepare yourself for...more
A plethora of new advancements in the health and well being sector of products along with the use of yoga blocks to aid with some of the movements of yoga and palates. If But most forget to warm up first but if you remember to do this, you get the best workout possible with minimal risk to get hurt. Doing these types of workouts can definitely improve your health, well being, and circulation along with creating stamina and being in your own...more
Cancer touches people all over the world. There are over a hundred different types listed by medical journals to date. Fortunately, recent studies have shown that yoga offers cancer patients benefits ranging from decreased stress and discomfort to improved lymphatic flow and better digestion, just to begin with. What specifically causes cancer from a yogic point of view, and how does the view of allopathic medicine differ from that?To traditional medical doctors, cancer is a disease in the body caused when a group of cells start to divide beyond their normal limits. That means they experience uncontrolled growth that then assaults tissues in the body or begins to metastasize into the blood or lymph glands. On the other hand, in yogic philosophy we view the body as a series of five sheaths, called koshas translated from Sanskrit. These koshas hold within them a microcosmic narrative of the entire Universe, each sheath having a more subtle or dense quality.The first sheath is called the Annimaya Kosha. It is often referred to as the food body. It relates specifically to the physical body. If you have ever heard the expression you are what you eat, then you...more
The five principles of yoga form the foundation of the practice for many yoga practitioners, for both veteran and newcomers. The five principles create the foundation of the practice of yoga and are the keys to a sound mind and body, the conduit through which all benefits flow. By studying and adhering to the five principles of yoga,...more
As a stressbuster, yoga is one of the most popular forms of treatment.But maybe the word "stressbuster" is too strong to use. Yoga doesnt bust stress so much as gradually reduce it while teaching the practitioner how to handle it when it occurs again down the road.Yoga can be an effective way to handle stress in that, unlike pills or other...more
Bikram yoga helps the general well being and claims the heated studio facilitates deeper stretching, injuries prevention,tension and stress relief.Yoga exercise claims to systematically stimulate as well as restore health to every muscle, joint, and organ of the body. To learn more about Bikram yoga continue reading!The harder you work during the classes, the more benifit you will gain. For over 30 years, and acorss the globe, Bikram has been teaching his yoga and its effectiveness. It is wise to learn more about the postures as well as benefits.Use the world wide web to locate the closest bikram yoga facility near your home, or if you are on a trip and looking for a yoga studio. With the use of the internet you can now easily locate bikram exercise studios located in your area.Bikram Yoga is performed in a Warmed room to increase circulation and warm parts of your muscles. The heat enables a deeper workout, creates a cardiovascular benefit, prevents injury and cleanses your body by flushing toxins.Bikram Yoga will improve your wellness, your state of mind, and excellence of life! Each yoga class is 90 minutes long which can be a life changing experience. It is...more
In the business world, the buzzword these days is multi-tasking. Dealing with a client on the phone, answering a seemingly endless stream of email and creating a spreadsheet are considered much-needed skills in the office of today. Its a juggling...more
Yoga is one of the world's most ancient forms of exercise and it carries a certain air of mysticism about it. You might be put off by some of the shapes and poses and think that yoga is far too complex for you to master. But yoga doesn't have to be...more
A plethora of new advancements in the health and well being sector of products along with the use of yoga balls to aid with some of the movements of yoga and palates. If But most forget to warm up first but if you remember to do this, you get the...more
Externally, the benefits of yoga are often readily visible: a toned body, greater flexibility, even a relaxed demeanor.But there are internal changes that can occur with the practice of yoga as well. No, we dont mean inner peace and mental clarity,...more
As you get deeper into the practice of yoga, you might find yourself coming across terms that you are not familiar with, whether they're used by your instructor, members of your class, or in books or magazines you might read. Some terms might refer...more
It might seem like a strange phrase to most, but to fans of yoga, NaYoMo is a sweet sound.For the uninitiated, NaYoMo stands for National Yoga Month, a once-a-year event that celebrates all things yoga and might be the perfect opportunity for...more