A plethora of new advancements in the health and well being sector of products along with the use of yoga blocks to aid with some of the movements of yoga and palates. If But most forget to warm up first but if you remember to do this, you get the best workout possible with minimal risk to get hurt. Doing these types of workouts can definitely improve your health, well being, and circulation along with creating stamina and being in your own...more
Cancer touches people all over the world. There are over a hundred different types listed by medical journals to date. Fortunately, recent studies have shown that yoga offers cancer patients benefits ranging from decreased stress and discomfort to improved lymphatic flow and better digestion, just to begin with. What specifically causes cancer from a yogic point of view, and how does the view of allopathic medicine differ from...more
The five principles of yoga form the foundation of the practice for many yoga practitioners, for both veteran and newcomers. The five principles create the foundation of the practice of yoga and are the keys to a sound mind and body, the conduit through which all benefits flow. By studying and adhering to the five principles of yoga, practitioners reach a level of understanding that manifests itself in every aspect of their lives.The five principles are based on the ancient Indian science of health, life and longevity known as Ayurveda, which suggests that each of the principles be adhered to individually and within specific seasons to achieve health and well-being.The five principles are not difficult to understand. Simply put, the five principles of yoga are proper exercise, proper relaxation, proper breathing, proper diet and medication. Let's take a look at each one individually.Proper exercise is based on the idea that our bodies require exercise and movement to achieve a healthy state. To maintain good health, the body must be put through special yoga asanas, or postures, that are designed to strengthen and maintain all parts of the body by enhancing flexibility, toning...more
As a stressbuster, yoga is one of the most popular forms of treatment.But maybe the word "stressbuster" is too strong to use. Yoga doesnt bust stress so much as gradually reduce it while teaching the practitioner how to handle it when it occurs again down the road.Yoga can be an effective way to handle stress in that, unlike pills or other...more
Bikram yoga helps the general well being and claims the heated studio facilitates deeper stretching, injuries prevention,tension and stress relief.Yoga exercise claims to systematically stimulate as well as restore health to every muscle, joint, and organ of the body. To learn more about Bikram yoga continue reading!The harder you...more
In the business world, the buzzword these days is multi-tasking. Dealing with a client on the phone, answering a seemingly endless stream of email and creating a spreadsheet are considered much-needed skills in the office of today. Its a juggling act that may increase productivity, but can also increase stress and strain.Wouldnt it be great to throw yoga into that multi-tasking mix? Many of today's top corporations are, indeed, adding yoga to the list of options for employees. With the ever-increasing importance of computers in the workplace, along with handheld devices that allow you to take the office with you anywhere, workers are becoming more stressed than ever in their quest to get the job done. But research is proving that a more stressed worker very often becomes a less productive worker. The solution: yoga in the officeAs employees handle more and more tasks, and spend more and more time in the office, the question of how to keep them alert and productive has become an important issue for many employers. And yoga has emerged as a convenient, cost effective and universal way to achieve this goal. In recent years, more and more corporations have begun scheduling yoga...more
Yoga is one of the world's most ancient forms of exercise and it carries a certain air of mysticism about it. You might be put off by some of the shapes and poses and think that yoga is far too complex for you to master. But yoga doesn't have to be...more
A plethora of new advancements in the health and well being sector of products along with the use of yoga balls to aid with some of the movements of yoga and palates. If But most forget to warm up first but if you remember to do this, you get the...more
Externally, the benefits of yoga are often readily visible: a toned body, greater flexibility, even a relaxed demeanor.But there are internal changes that can occur with the practice of yoga as well. No, we dont mean inner peace and mental clarity,...more
As you get deeper into the practice of yoga, you might find yourself coming across terms that you are not familiar with, whether they're used by your instructor, members of your class, or in books or magazines you might read. Some terms might refer...more
It might seem like a strange phrase to most, but to fans of yoga, NaYoMo is a sweet sound.For the uninitiated, NaYoMo stands for National Yoga Month, a once-a-year event that celebrates all things yoga and might be the perfect opportunity for...more
I was at work the other day and a co-worker of mine who takes Yoga classes suddenly started pumping a 20 pound dumbbell he had nestled in his cubicle.Being that he does this rather frequently, I asked why and his response wasOh, my yoga classes dont...more
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