We live in an ever changing, ever ruining and ever polluted world. Anywhere we go; there are plenty of conflicts that we can find. We can just find ourselves getting stocked with these conflicts that seem to have no denouement at all. All we ever need is to have some time for ourselves. To learn to appreciate our body systems and most especially our mind. In this matter, yoga has a big role in our lives. Yoga is a system of...more
Yoga Styles: Guide to the Most Popular TypesThe image of yoga has changed during the past years. If once, the first picture that popped your mind was of a group of white wearing weirdoes standing on their heads and breathing loudly, now you are probably thinking about Madonna's well shaped arms. Currently, yoga is one of the most popular fitness activities worldwide. One of its appeal is that it can be practiced by elders and it can...more
With yoga being as popular as it is there should be no surprise that there are many different yoga exercise styles. Some of today's yoga exercise styles have been around for hundreds of years while other yoga exercise styles have been created and based off some of the most common yoga postures and poses. Yoga exercise styles vary in level of difficulty; almost all of the styles are broken down into beginner and advanced levels. The yoga postures used, will depend on the level of the yoga exercise style you are practicing. Each yoga exercise style has a specific purpose and uses different methods and yoga postures.Hatha yoga is one of the more laid back yoga exercise styles. Most often Hatha yoga is a slow paced yoga class. It is most commonly designated as the best yoga exercise style to take part in when just beginning to practice yoga. These are because of it slow pace and ease into each of the yoga postures used during a session. This yoga exercise style uses many different areas of each style of yoga. It does this by introducing the beginner level yoga postures of each different yoga exercise style.Vinyasa is another yoga exercise style that encompasses many...more
Yoga mats are utilized for people who would like to practice yoga, an exercise routine that channels a person's energy into creative areas. These slim cushions are shaped like rectangles. The Yoga Mats aid your yoga ritual by getting rid of slippage while you carry out various poses and movements. They can also characterize your own...more
Yoga through meditation works remarkably to accomplish harmony and helps the mind work in synchronization with the body. How often do we find that we are unable to perform our activities properly and in a satisfying manner because of the confusions and conflicts in our mind weigh down heavily upon us?Stress is the number one suspect...more
Chair Yoga can easily work in harmony with most physical rehabilitation prescriptions. Many physical therapists have knowledge of Yoga or are teachers of Yoga. Many doctors, physical therapists, and medical professionals recommend Yoga to patients who are making a "come back."Yoga gives these patients the strength to move ahead, when many would be discouraged. The comebacks that I have personally witnessed are inspiring to me as a Yoga teacher. Over time, I have seen come backs from strokes, heart attacks, and car accidents.It touches me that they thanked me for teaching them Yoga or Chair Yoga. The courage to go on came from within their minds, but Yoga became a significant part of their lives. As a Yoga teacher the inspiration was mutual and made me feel helpful. After all, being of help, and being appreciated, are prime motivations for teachers of any subject.Muscle tone is a result of stretching and flexing any muscle group. Active muscles display themselves on anybody that chooses to use them. This is also a good way to relieve oneself of anxiety, stress, tension, and prevent depression. Like the other benefits, previously mentioned, this results in whole body...more
Flexibility is considered to be a "by product" of Yoga practice, but in the case of Chair Yoga, it is often "down played" or taken for granted. Since most Chair Yoga enthusiasts are seniors, the true value of flexibility is mobility....more
We have all heard the saying, "Rome wasn't built in a day." Those words are extremely profound, when thinking about correcting poor posture and alignment. It takes years to create poor alignment.Therefore, poor posture cannot be...more
Yoga is one of the best methode to keep health and fitness on track. Yoga is the best way to enhance mobility, increase control and give stress to your body. There are asanas that give strength and build stomach muscles. Yoga pose for a...more
Creating relaxation has been a hot topic people talk about recently. People need to relax and take a deep breath with a fresh air after having a hectic day in office and street. But the present day, there are not only adults need to...more
One of the most common fantasies that men all over the world harbor is a bigger penis. Men have this notion that immense sexual pleasure can be attained with a big penis. In fact they think that women can be sexually satisfied with a...more
Yoga with weights is a extremely powerful mixture of two well tested exercise regimes. To obtain general physical fitness pounds training is up there on the top, and yoga exercise is recognized the planet more than as a regime of...more