Yoga has been one of the foremost ways of emancipating the lives of many people over the past five thousand years. It has been the harbourer of inner peace and has transformed the lives of many people. With the advent of the 20th Century, Yoga and its tremendous benefits has reached far and wide. There have been many instances when the people who initially started practicing Yoga have been literally hooked onto its far reaching benefits. People...more
Partner Yoga focuses the mind. It increases strength and flexibility which are done in the spirit of nurturing and child-like play. The practice builds trust, communication and intimacy on verbal and non-verbal levels. You learn to practice enforcing your boundaries and limits in a spirit of compassion. Yoga for partners is a fun adventure into play and relaxation. The poses are simply a way for couples to step deeper into their being. When you...more
The time which you select must suits and comfortable for you and fit in with your regular routine and the schedule for others. The most perfect time times for mediation are early morning or late evening. The ancient teachers of yoga school mediation say that the ideal time is about 3:00 or 4:00 am. At around sunrise and sunset are also mainly pleasant for meditation. Though these times might be theoretically excellent in comparison to all time but these times may not suits for you individually if they do not match your timetable, your present tendency for meditation, or the person with whom you live. The genuine key to regularity of meditation is to decide a time which works for you. It is also pleasant to believe of time in the context of actions. For instance, in the morning you might discover your meditation is most excellent after bathing, however previous to taking your breakfast. Having it programmed in your brain which this is the series in that you do your morning actions and do will leave an extended way towards developing a good routine. Conversely, there might be amazing about your household program that might be changes the perfect circumstances. For instance, taking...more
Yoga retreat enable a person to take time out from their everyday stressful atmosphere imposed by their day to day lives. The period of time spent in these retreats permits them to spend quality time on themselves and to reconnect to their mind, body and spirit.A yoga holiday is an ideal way to relax and recharge. It can also help to physically...more
While on the way to spot a friend of mine at the local YMCA, he asked why I didnt just join the gym and I explained to him that I practice Yoga and occasional calisthenics at home for my exercises and really didnt feel the need for a gym membership. His response was predictable: Yogaisnt that just stretching?I smirked at the familiarity of the...more
Yoga exercise in a well-liked position Yoga, one of the world's oldest forms of workout, is experiencing a rebirth in our stressful modern-day globe. You wouldn't think that a 3000-year-old physical exercise could improve its popularity. But yoga exercise is now being prescribed even by some medical practitioners for a range of health ailments and illnesses, as a tension reliever and to complement other fitness programs.Speak to anyone who practises yoga and they will swiftly extoll an endless list of benefits. It appears beginners swiftly grow to be converts. They feel it is the essential to good wellness and happiness in today's globe _ a frequent goal for most men and women. But possibly the greatest advertisement for yoga is the fact that it appears to have graduated from the weird and alternative ranks into a position of fairly wide community acceptance.Housewives, businessmen, sportspeople, teenagers and the aged are all practising a variety of yoga exercise positions, meditation and associated breathing exercises. For many, yoga exercise becomes a way of life _ frequently giving a more spiritual side to people's lives, even though not necessarily linked to religion. 1 school...more
Yoga is an art which teaches the right way of living. It is an exercise for the mind and body which enables us to balance our lives properly. It requires mastering complex techniques through regular practice, which can be learnt by taking Yoga...more
Yoga has been gaining immense popularity due to the short-term as well as long-term benefits that it provides. The aims of the yoga enthusiasts are extremely varied. Some are particularly inspired by the Spiritual Element that yoga provides; others...more
Yoga for couples is a fun adventure into intimacy, play and relaxation. The poses are simply a doorway for you both to step deeper into your connection. When you stretch with you partner, your bodies melt each other's tension and...more
Yoga is said to be a combination of meditation, breathing exercises and poses. It could be practiced in various styles. Each styles has its own benefits and advantages over others, hence the practitioner should choose the one that suits his nature...more
Locust – (Salabhasana)When this pose is demonstrated it resembles a locust (grasshopper) moving its rear ends up and down, hence the name.Locust is one of the backward bend asanas usually performed in a sequence; first the Cobra is...more