The following are questions that Yoga teachers still need to answer, in spite of overpowering proof that Yoga is "the mother of all health maintenance systems." Mainstream thought is finally making up ground, with the progress Yoga is making, but it has taken 5,000 years for us to get this far.Seriously, how can Yoga allow you to lose Weight?Finally, some of the "Yoga and Weight Loss" studies have come in, and even, a little bit of Yoga is much...more
Yoga is a 6000-year-old form of physical exercise that not just disciplines our bodies but conditions the mind as well.The practice of yoga is largely thought of as just the asanas (postures and exercises), yet breathing is actually in the centre of yoga. Some have mentioned "if you can breathe, then you can do yoga". Using breathing strategies to quiet your mind is among the primary objectives of yoga.By frequently finding the time for yoga, you...more
Though developed in India and considered part of more than one spiritual tradition, yoga has become a widespread practice without religious overtones. It is a form of exercise that is appropriate for almost everyone.The term is a derivation of a Sanskrit word that means union. In its more common usage, the term refers to the poses or asanas that are one of the means to achieving a sense of well being. The poses combine stretching with controlled breathing. There may also be meditative segments and guided imagery.Choosing yoga means committing to a regular schedule, diligently followed. This doesn't mean that beginners are excluded. With a mat and some comfortable clothing, anyone can get started. Fitness and flexibility are not required because there are many ways to modify the poses. Qualified instructors can be found at yoga studios, health clubs and community centers.There are several branches. They emphasize different types of poses as well as variations in intensity. Finding the form that feels right on one's body can take time but is well worth the effort. A good version to try first is Hatha. Its pace is slower and its poses are relatively easy.Whatever branch is chosen,...more
Regular and continuous practice of Yoga will bring about a special brightness and glow in the overall personality of the individual. These people will attend their yoga classes on a regular basis and this will ensure a healthy state of mind, body as well as spirit at all times. Different kinds of yoga postures and exercises will be taught during...more
There is no written record of the beginning of the history of yoga, only that dates back to ancient times and was passed on from one generation to the next by word of mouth. Not until much later was it written in text on palm leaves. So, it is not easy to tell how, when or where this form of exercise and breathing actually began. Many of the...more
Forty or Fifty years before, a many of people still didn't know the difference between Yoga and Yogurt. These days, Yoga is so common that it's nearly a household word. Although it's very well established these days, it doesn't mean that public in reality understands what Yoga is. There are many myths about Yoga that are told by people that do not have a nice belief about it. Yoga is so complex that it offers something for every person that chooses to embrace it. It doesn't matter if you are young, old, heavy, slim, flexible or inflexible; each one can gain from some form of Yoga. Yoga was originally formed in India, but people worldwide enjoy the payback each day.Many people try to classify Yoga as one specific thing, but that just simply is not Actual. Its many distinctive things, depending on what you are doing. Yoga is not just gymnastics, or fitness training or even a way to control your weight. It's also not just a way to reduce your stress, meditate or be more spiritual. Yoga is all of these things and a good amount more that you are not aware of.Yoga is a chain of exercises that look like gymnastics. It's true, Yoga can help you stay fit and trim, keep your weight under...more
Yoga is a great form of stretching that will help you become much more flexible and relieve stress and tension all throughout your body. In the last several years, many different forms of yoga started to show up. Just take a look at some of these...more
Organic cotton clothing for yoga has come of age. People these days lay great stress on getting the right organic cotton clothing. These may include tennis shorts for men, knee length shorts for men, track pants and much more. Now, when...more
Yoga clothing for men has been a trend setter. These days due to a stressed lifestyle, more and more people have taken the spiritual path and hence, the interest in yoga, meditation and other forms of mental and physical exercises has...more
HistoryMain article: History of yogaSee also: Hinduism and AsanaThe Vedic Samhitas contain references to ascetics, while ascetic practices (tapas) are referenced in the Brāhmaṇas (900 to 500 BCE), early commentaries on the Vedas.[18]...more
If you are a person who is looking for a fun way to get into shape you should take a look at power yoga. I tried many different programs from Pilates classes to aerobics and everything in between but nothing really worked. Then I saw an ad for Prana...more
The online record label music company, Spirit Voyage, offers its vast collection of Kundalini yoga DVDs for all the Kundalini yoga practitioners allover the world. These Kundalini Yoga DVD collection are intended to guide and help the worldwide yoga...more