From The Couch To Tennis Camp - Get Your Kids Fit
Tennis camps are a popular activity that can be found across the country and around the world as well
. While they exist primarily to teach tennis skills and encourage kids who aspire to become great players - or even future legends - they offer far more than just tennis experience. Summer tennis camps are an appealing fitness option to families with children who want to be physically active but prefer non-contact sports. They offer a great opportunity to get your kids outdoors, exercising and away from the computer.Tennis is the kind of sport that hooks kids who appreciate the mental challenge, stamina and focus of the game, in addition to the physicality. Most campers are looking for the opportunity to learn new skills, as well as improve their game. Many camps provide training and activities for young people of all ages, primarily from ages 8 through 18, and kids are often grouped by age as well as skill level.
Most summer sports camps stress fundamentals, technique and conditioning to students in a supportive atmosphere designed to bring out the best in each child. Practice sessions focus on the basics of the game, such as different ways to hold the racket, net play, techniques for lobbing and hitting the ball strategically, and of course, the ever-important serve.
Coaches will also provide instruction on safe and effective warm-up exercises as well as the importance of eating a healthy, nutritious diet for life on and off the court. The days spent at camp offer a safe, structured venue for nurturing a love and passion of sports, and tennis in particular, as students gain confidence and skills.
Additional benefits of these camps include improved hand-eye coordination, sportsmanship and good sports etiquette. Besides engaging in regular physical activity, kids also learn discipline and concentration, and achieve a sense of personal accomplishment. These types of skills go far beyond the court, carrying into a child's social and academic life as well.
In some areas, tennis camps are open year-round, depending on the weather and the availability of indoor courts. Tennis camps in any season will allow kids of all ages to enjoy a competitive, disciplined and highly active sport in the company of their peers, and under the guidance and instruction of professional and knowledgeable coaches. Children and youth who continue through several program cycles will gain confidence and self-esteem as their experience level grows - an advantage that easily transfers to many other areas in life.
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