Benefits of Fish Oil For Children - How To Select The Right Oil To Ensure It's Safe and Effective
The benefits of fish oil for children cannot be understated for their significant contribution to the development process
. It is simply a matter of selecting the safest oils free from contamination, so here is a guide to help you.Much research has shown how fish oil for children can help improve a child's verbal ability, overall comprehension, hand-eye coordination and even help to improve their vision as it does in adults.
It is crucially important in the early years especially as the human body cannot manufacture the omega 3 fatty acids found in fish oil. As most adults are thought to be deficient in them, it follows that most children are too.
The safety of any oil is paramount and you may be shocked to learn that many available today contain traces of toxins from the fish like mercury and lead. The reason for this is that they have not been molecularly distilled.
This process separates out the toxins from oil to leave it safe and pure with increased levels of omega 3. Check the label or website and avoid any oil that has not been distilled. The only exceptions I know of are New Zealand hoki fish as they live in pristine waters unaffected by any contaminants.
Nevertheless, the fish must come with a Certificate of Analysis to prove they are pure and show any levels of detectable contaminants.
The DHA fatty acids are the ones that drive and aid the development process and make up a large proportion of the brains fats no less. The right fish oil for children will contain at least 250mg of DHA in each 1000mg capsule.
In my experience dealing with my own children, I have found that purity is essential! As well as being a sign of fresh oil that delivers more benefits, it helps them to take them too.
Many children cannot swallow these large fish oil supplements yet and so you simply pierce them and pour into their morning drink. If they are pure, they will not taste or smell too fishy and you shouldn't get any complaints!
There is also no need to use special fish oil for children as the ones us adults use are infinitely better. Special ones tend to contain additives and colouring as well as poor quality oil.
If you would like to learn more about the pure DHA omega 3 supplements I give to my children daily, visit my website today.
Benefits of Fish Oil For Children - How To Select The Right Oil To Ensure It's Safe and Effective
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