6 Yoga Positions To Burn Calories "A healthy mind is healthy body," they say. This is a mere fact that most people around the globe believe. Therefore, many people are trying hard to keep their daily routine of exercise and diet every day. One of these routines is yoga. Everyone regardless of his or her religious or spiritual beliefs can practice it. There 6 yoga positions in which you can burn your calories. Aside from that, other yoga...more
Ananta is the name of the thousand-headed serpent upon which famous deity Vishnu rests at the bottom of the primordial ocean. Ananta is also a name for Vishnu himself. While he sleep a lotus grows from his navel. In that lotus is born Brahma, the Creator of the universe. The pose imitates the stalk increasing from the navel with the extended leg in that position. This pose is found in the temple dedicated to Lord Ananta Padmanabha of Trivandrum...more
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Relevant info about the benefits of prenatal yoga Prenatal Yoga is such a popular way to exercise during your pregnancy, no wonder it is becoming one of the fastest growing methods to help with childbirth. A lot of Doctors will now also recommend yoga as a beneficial exercise program. As such, it is not surprising why many physicians...more
The striking aspect to yoga Toronto is that there are several practitioners in Toronto that have studied yoga in India under the best teachers and who therefore have extensive and comprehensive knowledge about the practice of this form of exercise/meditation. Even more interesting is the fact that even though the practitioners of yoga in Toronto...more
Yoga can Ease Cancer Treatment Cancer is an uncontrolled growth of the cells in the body. The cells in the body have the prefixed span of life. Normally, as the cell ages, it undergoes a process of programmed cell death, called as apoptosis, which is controlled by the genetic material (DNA) present in the nucleus of each cell. The genes which can produce cancer (oncogenes) are also present normally in the cells but in inactive form, which get triggered off by various factors like smoking. Due to some reasons, the genes controlling the cell death are altered (by process called mutation), the cell gains ability to multiply without any control. This multiplication leads to formation of tumour. These tumours, which invade the surrounding tissues, are known as the malignant tumours which are also better known as cancers. It can affect body parts like bones, liver, breast, prostate, lungs, stomach, intestines, skin, blood (leukaemia) etc. The mutation which leads to carcinomatous changes can occur due to many risk factors such as smoking, alcohol consumption, viral infections, immune-suppression, exposure to radiations etc. The cancer invades the surrounding tissues by...more
Yoga sandals are meant to be comfortable and easy to wear. They are not meant to be worn during yoga practice itself, but you can wear them after or before yoga class begins. Though initially designed for pedicure, to keep the nails apart to prevent...more
There are many reasons why a Yoga Mat is an indispensable part of practicing Yoga. The main advantage is that they provide an additional support and stability to the Yoga practitioner. This is especially true for people who are new to Yoga and are...more
Yoga for Asthma and Bronchitis Bronchitis, unlike what some believe, is something that doesn't just goes away eventually. Being a respiratory illness, it is something that can be chronic, which lasts for a long time, or acute, which can...more
Stemming from India's complex spiritual traditions, yoga has the reputation of unifying body, mind and spirit. However, today, many people choose it for non-religious reasons. It is an exercise regimen that is gentle enough for almost anyone.The...more
The Relaxation Techniques in Yoga We all know that one of the necessary things needed to keep an automobile in good condition is cooling the engine when it gets hot. Well the same principle applies to the human body. When the body and mind are...more
The Effects of Yoga on the Voice Voice lessons aside, one other thing that helps with singing or public speaking will be a feeling of looseness and flexibility in the throat. While some may rely on 'Hot tea, lemon and honey' to...more