Hatha Yoga When teaching Yoga classes, the modern student is likely to question many aspects of Yoga.On the other hand, eco friendly mats are made of natural rubber from rubber trees. Both pilates and yoga have their advantages; you really cannot go wrong participating in either one.Stand at the front of the mat, with feet together and arms to the side. Yoga has always been evolving, but has now begun to advance at a rapid pace...more
Yoga - How to visualize a calmer mind ? One way to tame a wild and overly active mind — a monkey mind — is visualization. Visualization is when you close your eyes and go on a mental journey as a means of calming your mind and achieving a quiet, meditative state of selfawareness. In effect, you become the producer of your own visual effects — a sort of director of your own mental movies. The idea is to reach a state of deep...more
Benefits of Yoga Warming Up Most people like to jump into the workout pool without getting their feet wet first. They want to start exercising without warming up. They want to get right to it, get the ball rolling, finish, and not look back. What they don't realize is that warming up has some real advantages, both physical and mental. You've heard it before: Warming up is recommended no matter what kind of exercise you intend to do. In yoga with weights, warming up is especially important, because yoga with weights works your muscles and joints more than other exercise programs.Here are some of the advantages of warming up:Warming up helps prevent injuries. Preparing your muscles, tendons, and ligaments makes them more flexible and less susceptible to injury. You ready them to perform the dynamic yoga-with-weights exercises that follow.Warming up coaxes your body into flexibility. It makes your body more supple and mobile. Your joints and muscles are better able to move through their full ranges of motion.Warming up promotes a natural release of synovial fluid into the joints.Warming up, like the exercises themselves, helps stimulate the flow of blood — and of oxygen —...more
Prasara Yoga Wiki-Prasara Primer Course Manual details every forms with photographs and words to make it extremely easy Prasara yoga is a call new name of yoga introduced in recent life. What makes it special is rate or driving motility which brings it writer sorcery and advantages . For someone who loves to take new things and testing the...more
The usage of the hemp as textile material, which is made utilizing the fibers from the cannabis plant dates back to thousands of years ago. Its value in today's market is now booming due to its environmentally friendly features of the material. Hemp clothing is one hundred percent bio-degradable as the clothing is woven only with the fibers of the...more
Roots Of Yoga Much More Than A Gym ClassYoga is a great way to get in shape and relax yourself. It concentrates on stretching and breathing, building strength from within. But it is much more than just exercising. Ashtanga Yoga stems from the 3rd or 4th century, contains 196 sutras and serves as a doctrine, a moral and ethical guidebook to living a meaningful life. The physical exercise of yoga is only one small part of a philosophy that exists to bring people to peace.The Eight "Limbs" of YogaAshtanga Yoga has eight parts, or "limbs" to it, each one a guideline focusing on areas in your life. Together, they lead one to a state of peace called Samadhi.Yama - Yamas are restraints that we put on ourselves, focusing on the ethical standards by which we live. Embracing the yamas helps us to attain our purpose in life. They are broken into five "branches", or practices of conduct. Ahimsa, non-violence; Satya, speaking truth; Asteya, non-stealing; Brahmacharya, our sexual conduct; and Aparigraha, avoiding greed.Niyama - While yamas help us avoid certain behaviors, niyamas help us to cultivates the attitudes that bring us peace. Saucha, cleanliness and purity; Santosha,...more
Samadhi is the beginning, not the end of Yoga This article is for yoga people—for the throngs who have re-discovered this ancient yet very sophisticated approach to exercise. Tens of millions have taken up yoga because it's gentler and...more
John Abbiss Simple Yoga Secrets Review You need to have something like a guide on yoga of course if you want to be into yoga. You need to have something like such if you just want to reduce your stress, increase your strength, increase your...more
Yoga Asanas-What are they?It is the Sanskrit name for yoga poses and positions.Common yoga positions are also known as asanas.A lot of people are practicing Yoga today. Most of them proclaim there are many benefits to be gained from Yoga. Flexibility...more
Although the power of yoga is constantly spreading throughout the world in the last 30 years, but still there are some misconceptions about this effective method of self-realization. This article describes these misconceptions of yoga and helps you...more
Yoga in NepalUndoubtedly, every teacher has his own individual approach to the teaching of yoga, and it is a fact that there are many systems of yoga practiced today, as it has been through the ages, but whatever the method or the system or the path...more