Origen Y División Del Yoga por: Siri Atma Kaur Sobre el Autor Siri Atma Kaur (Heidi Colmenero) Mujer, Psicóloga y Emprendedora/ Sanadora de Corazones; amante de la naturaleza y de la salud alternativa; instructora de Yoga Kundalini; Autora del Curso Virtual "Yoga en 3 Pasos para la AutoEstima y el Éxito" Para más información visite www.yogakundalini-poderpersonal.com/ (Articuloz SC #3460913) ...more
There are so many different tools, accessories and pieces of equipment that are used for yoga, and a yoga sandbag is just one of them. Even though yoga is different in many respects than other exercises such as weight lifting, there are many things that are the same. Even though the equipment that is used is different, the end result is much the same: stronger bodies and healthier minds. Isnt that what the practice of yoga is all about for the...more
There are many different pieces of equipment and props that are used for yoga, and it all starts with a yoga mat and bags to carry your supplies in. Every prop has a distinct important function to help make it easier to achieve certain poses properly, effectively and safely too. There are some that are designed mainly for beginners and others that are used by yogis of every skill level and physical ability. To keep all of the items safe and secure along with the yoga mat you will want a yoga mat and bags for everything.There are several different sizes, colors and styles that yoga mats and bags are available in, and the one you choose should complement your personality and be large enough to comfortably hold your mat and props in. You want one that has sturdy seams too, so that it will not tear or break prematurely. There are some bags that are nylon, some that are cotton, and others that are made of different types of organic materials for those who want environmentally friendly equipment. Most people elect to go with the nylon zippered bags, because they are strong and sturdy and are easily carried. There are many too that are cotton drawstring varieties, and these also...more
A round yoga bolster is one of many props and accessories that help people achieve necessary poses safely, correctly and effectively. There are many poses that are sometimes otherwise unattainable without these pillows. This is important because when yoga is properly done, people are able to gain a deeper knowledge, awareness and understanding on...more
With so many different types of supplies to remember for your routines, one of the most important is your yoga mat carrier. There are now many different types of supplies, accessories and products that are out on the market that even advanced yogis can have a difficult time remembering everything. The mats that are used by everyone in the...more
If you are not sure that yoga is right for you then it may be the case that you are not fully aware of the many benefits that yoga can bring you. Below are a list of the main benefits that you can discover by taking up and practising yoga:Greater FlexiblyThe many positions of yoga focus on stretching the joints of the body making them suppler, even those joints that we rarely used.Keeps the Joints, Tendons and Ligaments Well OiledNo matter how stiff your body or joints are yoga can make you more flexible even the parts of the body that you do not consciously focus on. When combining the different positions of yoga you work in harmony with the rest of your body both directly and indirectly and this creates flexibility with ease.Stimulates the BodyYoga not only focuses on the limbs and joints it also massages the internal organs and glands. This combination of stretching and deep controlled breathing invigorates and cleanses the body. This helps to improve your body's immune system to fight off diseases and ailments more effectively.Relieves StressStress has become a common condition these days and being stressed out for long periods of time can result in serious health implications...more
Yoga's Advantage,Visit Because Its Really Work http://www.healthuse.com/category/health/Pranayama Yoga By: Amit Dhawan About the Author www.healthuse.com: Health Use is a web site for all kinds of health and fitness related...more
The practice of Yoga brings with it many physical and emotional benefits that the majority of people are unaware of. This article is quite long, so we have broken it up into two parts. The first part is an introduction to Yoga and a overview of the...more
Usually people move to doctors for common cold. Cold is being in minor disorder that can destroy your immune system if left uncured? All of the symptoms of cold are extremely irksome to the point of ruining your whole day. There are very limited...more
What Maternity Yoga Pants should havePregnancy is one particular of one of the most exciting phases of becoming a mom. On this side of womanhood, females have a tendency to lose a whole lot of themselves just to feed the infant in their womb. Girls...more
Indeed if someone were to say they thought Yoga was just stretching after they saw a student leave a Yoga class and later on eating at McDonald's or something, they probably would be right. Why? Well, Yoga, in its entirety, includes a proper diet....more
Ashtanga Yoga is the type of yoga which was created and established by a master named K. Pattabhi Jois. Due to it's theory containing eight different limbs, or components, it is also known as "Eight-Limb Yoga". It doesn't imply that the practitioner...more