6 Yoga Positions To Burn Calories
6 Yoga Positions To Burn Calories
6 Yoga Positions To Burn Calories
"A healthy mind is healthy body," they say. This is a mere fact that most people around the globe believe. Therefore, many people are trying hard to keep their daily routine of exercise and diet every day. One of these routines is yoga. Everyone regardless of his or her religious or spiritual beliefs can practice it. There 6 yoga positions in which you can burn your calories. Aside from that, other yoga positions are also done for fertility, for beginners and others. All these can help you achieve whatever you desire. It is mainly the reason why most people in every corner of the world are now practicing yoga, particularly the 6 yoga positions to burn calories or fats. The mere fact that it is an aid to acquire more patience, deep understanding of nature and yourself plus a good way to release tension and to burn those unwanted fats on their bodies, people indulge and join others to learn them and formally practice them at home and other places.
In addition, these yoga positions are a really good way to release tensions and pressures you get from a long weekday of tedious job in the office or in whatever career you have. They also make your health stay in good condition because of some techniques that help you to have a proper and correct blood circulation that is necessary for your health. Indeed, they are very helpful and are proven the best way to do all these things without spending an enormous amount of money in order to buy slimming goods and fitness equipment that have almost the same benefits. They even help your budget, so that you can spend for other important things and events rather than wasting them in expensive fitness programs in town or purchasing heavy fitness machine that may only get the needed areas in your home and offices. To add more, these positions are very easy to do and will not eat too much of your time. In fact, they can be done anytime, anywhere.
Furthermore, here are some stretches that can wake you up without noticing that there was already a change in regards to burning of those hidden fats in almost every area of your body. Instead of drinking caffeinated beverages that may only cost you a little and add more toxins in your body, you may start doing your yoga routine early in the morning.
Spinal stretch- sit cross-legged allowing your bones to lay on the floor then lengthen your spine. Now, gently reach for your head. Place your right hand on your left knee, breathe properly. Before you twist on your right, exhale. Repeat exactly the same procedures on the other part then breathe.
Cat tilt- lowers your knees and hands to the lower. Lengthen your spine and do like what angry cat does. Repeat three times.
Puppy dog- gently presses your hands towards the floor then tucks your toes. Slowly lift your hips back and up. Bend the knee, and bring the other towards the floor. Breathe and repeat the same procedure.
Other three are lunge, triangle pose, and runner's stretch, which gives almost the same result. Just simply repeat the first three steps these three based on their name suggest with a exhale and inhale in between each process.
Finally, here are other six yoga positions terms to help burn your calories:
Chaturanga- uses the upper portion of your body. This will help you to have strong yoga body that you will need to obtain the remaining five poses.
Boat- this is an intense abs toner and belly flattener.
Chair- this will help you sculpts your build and thigh quickly. You will really sweat on this one, though they seem to be so simple.
Wheel- it requires incredible arm strength and lower back. This is the best way to tone shoulders and sculpt sexy back.
Warrior 3- this will sculpts certain region of the body, particularly the leg hamstring, quad, calf and others. Its focus is for metabolism booster.
Handstand- an inverted position in which will balance you more and help your heart rate to increase in order to pumped better.
Lastly, you have witnessed how these 6 yoga positions can be totally and completely a great help to your needs. The importance of practicing them is not only to burn those unwanted fats or calories but also to relieve you from great stress. If you do them regularly, that could be the only time when you can experience the relaxing and healthy things that yoga can bring to your life.
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