Yoga Courses Nepal - Why You May Consider Taking Some Have you been looking for a way to lose weight and get in touch with your body? If so, you may be in need of yoga courses Nepal has to offer. Yoga is an ancient Asian art that taps into almost every part of your body through a series of positions and exercises. Through this you can lose weight, cleanse your body, and feel better about yourself in the end. There are many reasons to...more
While many people every year travel to Costa Rica to vacation and enjoy the beautiful weather and scenery many are not aware there are special schools you can vacation at that will help you learn exciting activities such as surfing as well as more calming activities such as yoga. Here is a look at why some are now calling Costa Rica the surf and yoga central part of the world.At schools such as La Escuela Del Sol you will be able to take up to...more
Yoga found it's roots in ancient India. To practice yoga is to focus on enhancing both physical and mental discipline. There are many different schools of yoga; some of which I will briefly describe in this article.A sage named Patanjali is believed to be the founder of Yoga by many people. He defines yoga as a practice that inhibits changes in the mind. Patanjali's texts have influenced one of the most followed schools of meditation called Ashtanga Yoga (Eight-Limbed Yoga). Here are the eight limbs:1. Yama - Devoid of lying, violence, covetousness, sensuality and being possessive.2. Niyama - content, study, purity, austerity and belief in god.3. Samadhi - to merge the conscious mind with the object of meditation.4. Dhyana - Intensely contemplating the nature of meditation.5. Pranayama - to stop (restrain), breath control.6. Pratyahara - Remove the senses from external stimuli.7. Asana - seated meditation.8. Dharana - Focusing on one object.These eight rules are practiced in almost every Raja yoga school of meditation. For those that practice this school of meditation the diversity of the world is not seen to be an illusion. The world is still there and very real. Once a student...more
Prasara Yoga Flow Beyond Thought-Prasara Primer Course Manual details every forms with photographs and words to make it extremely easy Prasara yoga is a firewood new style of yoga introduced in past life. What makes it specific is flow or incentive change which brings it author necromancy and advantages . For someone who loves to read new...more
The growing popularity of Yoga Certification courses worldwide Yoga has become a popular discipline and people across the world are now opting for yoga classes. The increasing popularity of this discipline has also encouraged people to take up yoga as a profession and this is why the popularity of yoga certification courses has also...more
We may have put our steps on the moon but it would appear that we are unable to break away the smothering stress factors of our lives. Stress has become an integral part of our everyday lives; people who do not experience stress must be few and far between! Most of us experience it from time to time. However, excessive levels of stress can affect our heath and overall well being.Every one of us should accept that we are under stress and strive to find a balance in our lives. In order to lessen or relieve stress there are several simple yet effective methods you can make use of. Among these yoga is an age old method; apart from stress management, yoga is also used for spiritual transformation and physical well being.One of the most ancient of all remedies for stress is yoga. It dates back some 5000 years and includes physical postures, breathing control and meditation. Yoga derives its roots from the east but is quite popular in the western world as well. Yoga is said to meld mind, body and soul and thus relax us. Some of the techniques that yoga makes use of, to reduce stress are:-Meditation-Controlled breathing-Physical movement-Stretching of the limbs-Mental imageryYoga...more
The Yoga Cleansing Breath The purpose of the Cleansing Breath is to clean and clear out your lungs. This breath is unique, because instead of exhaling through your nose, you exhale through your mouth as you purse your lips. Pursing your lips...more
The Yoga Vitality Breath We saved the most dynamic breath for last. The Vitality Breath is a fantastic breath with which to start a yoga-with-weights workout. It sends energy to all parts of your body and makes you feel more alive.Follow these...more
Yoga Lessons - Focusing on the Transitions Yoga masters pay a lot of attention to transitions. The entire yoga philosophy is not about abrupt stops and starts, but smooth transitions of breath into breath and moment into moment. This...more
Though yoga originated in India as a religious practice, it has evolved into different forms of discipline. When chosen as exercise, it can benefit almost everybody.The term is a derivation of a Sanskrit word that means union. In its more common...more
Prasara Yoga Certification-Prasara Primer Course Manual details every forms with photographs and words to make it extremely easy Prasara yoga is a kind new name of yoga introduced in past period. What makes it unscheduled is line or...more
Yoga- Good for detoxification and cures sinus infection Our irregular eating habits and routine can make us prone to disease. It is therefore very important to detoxify our body regularly so that it is healthy and active. Yoga is one of the...more