Some Main Physiological Benefits of Yoga Throughout history, yoga remained prominent in its practice. Composed of ancient theories, yoga has continued with its legacy with the mental and physical therapy it offers. All of this is the result of a practice, which recognizes the mind/body connection. For the most part, the physiological benefits of yoga are well worth the time a person puts in.Increasingly, yoga has become more popular for...more
Yoga believes that the mind is central to a diseased condition and pacifying it would in itself help cure the disease to a great extent. Asthma is primarily a disease of the respiratory system, where there is a wheezing cough and a sense of suffocation where the patient has difficulties in inhaling rather than exhaling the air. Some common triggers for asthmatic attacks are allergens like cold, house dust, pollen, animal dander, irritants such as...more
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The Inseparability of Yoga and the Breath "When the breath wanders, the mind is unsteady, but when the breath is still, so is the mind still." – Hatha Yoga PradipikaLife exists because of the breathing cycle – It's what provides humans with their vitality. Similarly, the form of breathing called Ujjayi breathing is an absolute central...more
Explore the Healing Power of Ayurveda and Yoga The key to successful health relies not only on physical exercises but making your mind tension-free and relaxed. Ayurveda and Yoga have emerged out as the most powerful healing techniques projected towards achieving a state of enlightment. When one controls the functions of one's organism, he...more
Learn to practice yoga with General Yoga DVDs from Spirit Voyage Yoga is a traditional discipline of physical and mental exercises that evolved in India, some five thousand years back. In various religions, the principles of yoga include various asanas, breathing practice and meditation. The ancient practice of yoga tends to unite the mind, body and soul of a human being. By practicing various yoga asanas, one can experience an inner harmony and peacefulness. It also ensures stability of the emotions and clarity of mind. Every form of yoga, be it Kundalini yoga, Hatha yoga or Ashtanga yoga or Vinyasa yoga, the main aim of all yoga forms is to unite the human soul with the Supreme by evoking the spiritual sense within. Meditation or Dhyana, another important part of yoga, helps the mind to relax by ceasing its continuous fluctuations. Soothing meditation music, when incorporated in such practice, ensures better result.For the last 5000 years, mankind is deriving innumerable benefits from this Vedic science of physical and mental exercises. Yoga is believed to be the best way of attaining Moksha, the ultimate liberation from the birth and rebirth process. The spiritual and...more
Irregular menstruation Causes and Treatment of Irregular Menstruation and Yoga Practice during Menstruation Irregular periods aren't unusual they affect about 30% of women in their reproductive years. An irregular period is any type of...more
Yoga For Height Gain - Have You Tried Yoga For Height Increase? Yoga For Height GainIf you seeking a new exercise, you should try yoga for height increase. Yoga is a centuries old technique used to improve your body and mental well being. Yoga...more
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Prasara Yoga Dvd-Prasara Primer Course Manual details every forms with photographs and words to make it extremely easy Prasara yoga is a variety new name of yoga introduced in recent eld. What makes it primary is course or energetic change...more
Immune system plays an important role in the prevention of colds and nasal allergies. Yog Mudra and breathing exercises can improve breathing, reduce tension and stress, and support the immune system. If ling mudra is practised daily, for some time,...more
There are a wide variety of yoga props you can buy for when you go to a class in a local gym or even at home. You will be able to find whatever you need in some of the local fitness stores around you, including blocks, mats, books, carrying bags,...more