Top 5 Reasons To Do Hot Yoga 1 WE IMMEDIATELY RELAX AND CALM DOWN.When we pull the door and come into a HOT YOGA studio our mindset changes immediately. And that is always a feeling of well being, especially during the winter when it is freezing outside. This immediate feeling of well being is expressed on the emotional and physical level. The heat works as a powerful and natural sedative on our mind. We immediately relax and calm down...more
Some Main Physiological Benefits of Yoga Throughout history, yoga remained prominent in its practice. Composed of ancient theories, yoga has continued with its legacy with the mental and physical therapy it offers. All of this is the result of a practice, which recognizes the mind/body connection. For the most part, the physiological benefits of yoga are well worth the time a person puts in.Increasingly, yoga has become more popular for...more
Yoga believes that the mind is central to a diseased condition and pacifying it would in itself help cure the disease to a great extent. Asthma is primarily a disease of the respiratory system, where there is a wheezing cough and a sense of suffocation where the patient has difficulties in inhaling rather than exhaling the air. Some common triggers for asthmatic attacks are allergens like cold, house dust, pollen, animal dander, irritants such as smokes, chemical fumes etc. Asthma is a common disease that affects your breathing, and if you do have an asthma, you find it difficult to breathe if you have an attack. It may also be accompanied by coughing and wheezing and may disrupt your normal day-to-day activities, thus finding help with asthma as early as possible can help you manage its symptoms.Two days after diving in the Pacific ocean, I was hiking in the snow up Cotopaxi at about 16,000' (+4800m) above sea level. My extremely fit, but asthma-prone girlfriend began having shortness of breath. I also became light headed, and began experimenting with my breath as I trekked up the volcano. Several such times I inhaled deeply and compressed my chest with my intercostal (rib)...more
Prasara Yoga Flow Beyond Thought-Prasara Primer Course Manual details every forms with photographs and words to make it extremely easy Prasara yoga is a brand new name of yoga introduced in past period. What makes it unscheduled is motion or propelling front which brings it statesman necromancy and advantages . For someone who loves to...more
The Inseparability of Yoga and the Breath "When the breath wanders, the mind is unsteady, but when the breath is still, so is the mind still." – Hatha Yoga PradipikaLife exists because of the breathing cycle – It's what provides humans with their vitality. Similarly, the form of breathing called Ujjayi breathing is an absolute central...more
Explore the Healing Power of Ayurveda and Yoga The key to successful health relies not only on physical exercises but making your mind tension-free and relaxed. Ayurveda and Yoga have emerged out as the most powerful healing techniques projected towards achieving a state of enlightment. When one controls the functions of one's organism, he prepares himself for the transformation of the soul.Ayurveda is a system of traditional machine native to the India. It is practiced in every part of the world as a form of alternative medicine. In Sanskrit, ‘ayurveda' consists of the words, ayus, meaning "longevity", and veda meaning "related to knowledge" or "science". Ayurveda is grounded in metaphysics of the "five great elements" – earth, water, fire, air and ether. Our universe is made of these elements. Ayurveda deals extensively with measures of healthy living during the entire span of life and its various stages. Ayurveda focuses on maintaining a balance of three elemental energies or humors – vata, pitta and kapha.Yoga, on the other hand, focuses on achieving complete heath by practicing breathing exercises. Yoga has its roots in India and associated with meditative...more
Learn to practice yoga with General Yoga DVDs from Spirit Voyage Yoga is a traditional discipline of physical and mental exercises that evolved in India, some five thousand years back. In various religions, the principles of yoga include...more
Irregular menstruation Causes and Treatment of Irregular Menstruation and Yoga Practice during Menstruation Irregular periods aren't unusual they affect about 30% of women in their reproductive years. An irregular period is any type of...more
Yoga For Height Gain - Have You Tried Yoga For Height Increase? Yoga For Height GainIf you seeking a new exercise, you should try yoga for height increase. Yoga is a centuries old technique used to improve your body and mental well being. Yoga...more
Prasara Yoga Flow Beyond Thought -Prasara Primer Course Manual details every forms with photographs and words to make it extremely easy Prasara yoga is a form new music of yoga introduced in recent eld. What makes it unscheduled is travel or...more
Prasara Yoga Dvd-Prasara Primer Course Manual details every forms with photographs and words to make it extremely easy Prasara yoga is a variety new name of yoga introduced in recent eld. What makes it primary is course or energetic change...more
Immune system plays an important role in the prevention of colds and nasal allergies. Yog Mudra and breathing exercises can improve breathing, reduce tension and stress, and support the immune system. If ling mudra is practised daily, for some time,...more