The Yoga Complete Breath The Complete Breath is a wonderful breath to live your life with — it's the basis of all other breathing techniques and is at the very heart of yoga-withweights exercises. The Complete Breath engages your entire respiratory system. Besides raising and gently opening your collarbone and rib cage area, you engage your abdomen evenly and activate your diaphragm naturally, thus creating a full and deep breath.The...more
Yoga Abdominal Breath Do the Abdominal Breath when you're feeling tension, stress, or fatigue. This breath relaxes you. A few minutes of deep abdominal breathing can help bring greater connectedness between your mind and your body. In essence, the goal is to shift from upper chest, short, shallow breathing to deeper abdominal breathing. Concentrate on your breath and try to breathe in and out gently through your nose. With each breath,...more
What is Laughter Yoga ? www.laughteryoga.orgThe brainchild of Dr. Madan Kataria, a Physician from Mumbai, India, launched the first Laughter Club at a Park on March 13, 1995, with merely a handful of persons. Today, it has become a worldwide phenomenon with more than 6000 Social Laughter Clubs in about 60 countries.Laughter Yoga combines Unconditional Laughter with Yogic Breathing (Pranayama). Media coverage This innovative concept has a worldwide following, and has been featured by many popular publications like TIME Magazine, National Geographic, Wall Street Journal, Los Angeles Times, Daily Telegraph (UK) among others. Laughter Clubs have appeared on popular Television: Oprah Winfrey Show, BBC, CNN, ZDF (Germany) NHK (Japan), ABC News (USA) and others around the world. Many film features on Laughter Yoga and Laughter Clubs have been produced in different languages of the world. The media has been highly influential in the growth of Laughter Yoga globally.Laughter Clubs Free for AllLaughter Yoga Clubs are Social Clubs, free for all. There is no membership fee, no forms to fill, and no fuss. These Clubs are run by volunteers trained as Laughter Yoga Teachers and Laughter...more
The Benefit of Yoga The benefit of yoga practice goes far beyond the actual time you spend in the poses. One of the most common reasons why people begin practicing yoga is to improve their health and well-being. Yoga means union. It is a union of the mind, body and breath, so all aspects of your life are impacted by your practice.A...more
Many people often get clueless when someone talks about increasing productivity through yoga sessions. Yes, its true. There are numerous companies in the corporate world that focus on conducting corporate yoga sessions in order to enhance the work productivity. It means that yoga gurus can help the corporate sector. Whether you own a small office...more
How could yoga help in weight loss? Yoga helps in reducing your weight gently. Yoga is the first option for losing your weight without any harmful side effects. But you cannot get quick weight loss using yoga techniques. It will take time to get rid of the excess pounds in your body. The major advantage of losing your weight by yoga techniques are that they will last for long. The results gained from the yoga will stay longer. Yoga is a traditional form of discipline that is practiced in different parts of the world. Yoga postures raise the metabolic rate and thereby focusing in burning out the excess fat in your body. Yoga is actually a relaxed form of exercise. Both mind and body are important for losing weight with yoga techniques. Yoga techniques not only help in reducing your weight but also focus in getting a strong mental health. Two main yoga techniques are available to reduce your weight. Bikram Yoga and Astanga are the two yoga techniques available to get rid of the excess weight in your body. The first one is meant for the athletes. The later one is a bit difficult to perform and contains certain postures that mainly focus on...more
Yoga Nidra Script - Convey Your Practitioners through an Encounter of True Rest Yoga nidra is a reliable method of meditation that leads one deep into the experience of True Self. Yoga nidra practice has plentiful rewards, not the least of...more
Black Yoga Pants Reveal your Internal Splendor with Black Yoga PantsYoga is all about creating the very best out of one's existence. Placing all of the optimistic issues inside you and uniting your physique and mind. Choosing black yoga pants...more
Set up a stall selling toys on the market demand for Magic unique insights on love inquisitive child, and magic toy morning till evening, Liao Xiaojun magic of the domestic toy market demand have their own profound and original insights. Magic the...more
Benefits For Yoga - What it Can Do For You It is most potential that you have heard a lot about yoga upbeat benefits. Practicing yoga requires much forbearance, flexibleness, and inmost quiet.The asset to the indication of practicing yoga is...more
If you have decided to try Yoga, you are not alone. Millions of people all over the world are practicing Yoga today. Yoga can be the answer to various problems that we face in our everyday lives such as stress, lack of focus, obesity and can offer us...more
Improve Thyroid Function with Yoga The thyroid is a butterfly shaped gland located at the base of the throat between your Adam's apple and collarbone. It is the control center for your endocrine system, producing hormones that regulate your...more