When we make wrong decisions, there are consequences that are bound to come sooner or later. This is a truism that applies to everything in life including our health. If we make wrong lifestyle choices, we will certainly pay for it. One way in which we can achieve overall health is by taking care of our digestive system. This can be accomplished by choosing a lifestyle that includes exercise and a balanced diet.There are numerous diet plans...more
Anyone who wants to maintain youth and health refuses to bad habits and observe moderation in eating. However, for the complete image is not enough. For upstanding and tightened the muscles are sent to the sports club. Sports - A good thing, rightly so. But it is unsafe. Main -- not overdo it. In many gyms overstrain themselves. Overwork, problems with joints, tension and back pain and muscle - incomplete list of result of training. Often,...more
More and more modern successful people become Customer fitness clubs. One becomes aware of the importance of movement health, good general state of health and positive mood. All this applies to our children. For them, fitness is becoming more popular form of physical activity.Children always want to be around like their parents, want to active part in their lives, be as beautiful as my mother and Dad, and coming to classes at the fitness club, begin to imitate its already involved in fitness to parents. But often, and vice versa. Parents give the child to engage in childrens groups and, together with its fumes are aware of the need for physical activity in life and come themselves to fitness. As a result - all involved in fitness formed a healthy generation, solved the main objective - health rights. So nice to look at family, who hastened to fitness Club: Dad after work, after school child, and my mother, barely have a second or third child, not only is she trains, but also leads her baby into the world of fitness.This is especially important because it is growing every year number of children not attending preschool institutions and receiving a sufficient number of motor...more
When it comes to eating healthy, fiber is easily the most recommended food component recommended by nutrition experts. Fiber plays a significant role in disease prevention and healthy weight management. It is also an essential element in the natural cleansing and detoxification processes of the body. The Surgeon General recommends eating 15-35...more
The number of people undergoing weight loss surgery has been increasing. For those suffering from obesity, weight loss surgery has been proven to be more beneficial than going on a weight loss diet and exercise program. Furthermore, although the latter method is approved by experts, weight that has been lost through it is regained after 5 years. ...more
We have all heard that fiber is one of the major components of a healthy diet. Both the Surgeon General and the American Dietetic Association recommend consuming 20-25 grams of fiber daily. However, no one seems to be heeding this advice. According to studies, the average fiber intake in America is only around 12 -15 grams a day, and only about 5% of Americans eat enough fiber.What keeps people from switching to a high fiber diet is the fear of experiencing gastric problems such as cramps, gas, bloat, or bowel disorders. These may be avoided by not immediately going on an all-out fiber diet but by gradually adding fibrous foods to your diet over a period of time. It is also necessary to increase your fluid intake as you increase your fiber consumption. Eight glasses of water a day is the recommended intake. A high fiber diet provides the following health benefits: promotes regular elimination, eliminates the need for harmful laxatives, decreases hemorrhoids and colon cancer, aids in the maintenance of normal healthy body weight, normalizes blood sugar and reduces the risk of diabetes, lowers cholesterol and the risk of heart disease.According to Brenda Watson, New York...more
Going green has become one of the major battlecries of the 21st century. And rightly so, because as we save our environment, we are not only saving ourselves but are making sure the future generations would still have a liveable world to move in. ...more
Before we can evaluate which weight loss pills are the best, the first question that needs to be answered is: "Do diet pills work?" As we all know, diet pills are considered quick fixes and as such do not provide a permanent solution to the weight...more
Ironic as it may sound, fad diets are here to stay. Despite the fact that these do not provide safe and permanent weight loss, there will always be people who are only too willing to try them. The truth of the matter is, when it comes to diets,...more
Think about this for a moment: When has dieting proved to be of long term benefit to anyone, even in the most remote way? If diets actually worked, people would be getting slimmer. Instead we see more and more people dieting and getting fatter...more
Obesity is on the rise, especially in children below the age of 10 to 12. Obesity in adults too is fast expanding. It happens mostly due to the intake of food in excess quantities or foods rich in fast and carbohydrates. Obesity causes excess...more
If you have recently undergone a major gastric bypass operation or other similar procedure, you know that after weight loss surgery, your body can morph into something you don't even recognize. Cosmetic surgery can help adjust and enhance the areas...more