Getting Started On A Low-carb Diet
Ironic as it may sound, fad diets are here to stay
. Despite the fact that these do not provide safe and permanent weight loss, there will always be people who are only too willing to try them. The truth of the matter is, when it comes to diets, going for the ideal plan is the best way to go.
There are different types of diet plans. A very stringent one may yield rapid results but because of the difficulty of following it, the tendency is for people to quit before they attain their target weight. With an easy-to-follow program on the other hand, dieters have a better chance of achieving their weight loss goals.
A low-carb diet is considered to be one of the more ideal diet plans for people who want to lose weight as well as for those who want to lower their blood sugar levels. Both simple and complex carbohydrates are the easiest to break down into sugar making them also have the highest rate of glycemic index. Below are some tips to guide you as you embark on a low-carb diet.
1. Make a schedule. Determine when you can get treats that are low in carbohydrates. If you pack your own meals, you can make sure you only include foods that are allowed in your diet.
2. Make a list. Write down all the foods which you are allowed to eat for easy reference. This will save you a lot of time and effort especially when you're food shopping.
3. Reward yourself. Know which treats are allowed and indulge in them at least once a week. If you deprive yourself of foods that you really like, you might be tempted to cheat on your diet. To prevent this from happening, pre-set a "cheat" day but make sure to shift back to your low-carb diet.
4. Eat more fiber. Foods that are rich in carbohydrates are also very filling. High fiber foods are a good choice because fiber expands in the stomach creating a feeling of fullness that lasts for a long time. This keeps the dieter from snacking on junk food or bingeing. Furthermore, fiber is easily digested thus it not stored in the body as fat.
5. Drink a lot of water. Aside from the widely known health benefits of water, it also creates a feeling of fullness that helps curb hunger.
Going on a diet should not be a torturous experience. A low-carb diet such as the Glycemic Impact Plan or the Atkins Nutritional Approach will help you transition into a healthy lifestyle while losing weight the stress-free way.
by: Charles Volcolatte
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