This year however I have given in. Even though I lug a 25 lb toddler and 10lb purse up and down three flights of stairs everyday it seems as though that is not enough. I have found myself at an even heftier weight than ever before, even as much as when I was pregnant. The weight shall not be mentioned in this blog today but I will say that My BMI is 48.8 which is more than morbidly obese.What have I done to make myself this unhealthy?NOTHING!No,...more
Do you dread shopping for clothes as you feel you they never fit right? Are your jeans giving you muffin top? Are you considering buying "magic pants"? Are you tired of wearing jeans that make your belly fat stick out? How can you get a flat stomach SUPER fast? Get leverage on yourself. Make a decision TODAY. Make a decision to make a change to your life. No more endless ab crunches, ab exercises, stomach exercises and diets. Step 1 -...more
Few years back, it was not there. But online weight loss help has caught many eyes and is showing positive results. You would think that i am delusioned. How can someone loose weight online?How could the internet,have anything to do with weight loss?The fact is that, it is the right place to loose weight. To achieve your goal, the first thing that requires is support. It is not easy to find some real support .Go online and you can find other people out there with the same concern's, questions and goals as you. Together with those people whom you even don't know can be your greatest supporters. A recent survey reveals that the right weight loss program Melbourne can help you maintain your weight loss as effectively .There are many programs going online and it is not tough to find online weight loss help. You can be part of anyone that suits you. The internet is a rich source of information regarding weight loss.1.You can keep track of your progress and diets.2.You can choose your mentor.3.You can manage your routine life.4.You can control every activity that goes around you in a day.The online weight loss help caters to your needs starting from1.Food Journal2.Calorie...more
From the time acai berry has been aired on Oprah until now, truly it has taken anyone by storm. You can hear that many people are dying to get acai berry extracts or pills to make them lose weight really effective. But with thousands of scammers lingering on the internet or nearby stores, how can you spot genuine acai berry extracts? How can you...more
We tend to abuse our bodies during the holiday season, overdoing it on rich, fatty foods and a little too much alcohol. This overloads our bodies, especially our detoxifying organs, the liver and kidneys, often leading to weight gain and digestive problems and. If your eating habits weren't all that great to begin with, then the holidays may well...more
Cheat your way thin, it sounds like some sort of dieting trick, in fact my initial thoughts were that it was some sort of scam. Having tried several diets over the past 2 years I have yet to find one that not works but a diet that I could actually stick and that made sense.After trying several diets I think that I am quite good at spotting a fad diet. They claim things that to most reasonable people just doesn't sound right but when you are desperate to lose weight after trying everything else you seem more susceptible to these sales gimmicks.The reason I first decided to look into this diet was that it actually combined exercise with a diet. I have learned that you cannot realistically hope to achieve a healthy and sustained weight loss without doing some regular activity. I was also pleased to discover that the cheats were not actually some ridiculous claims, super food or supplement that you had to take. In fact they are not really cheats at all but practical advice and tips that will make your fat loss efforts more effective, basically better results from less effort.I think of it this way, if you know how to do something the right way then you can do it faster, more...more
It is well known that excess weight may constitute a serious problem for health. Problems heart disease, diabetes, hypertension, and even real problems of mobility are some of the most serious consequences of a high excess weight. This is a point to...more
If you wanted to lose weight fast and effective, it is very important to note that making your metabolism zooming fast can really give you great and wonderful weight loss effects. But how can you speed up your metabolism? What are the things you need...more
Aging is something with which, sooner or later we have to face each. It can not be avoided, but you can postpone it. Before you 5 ways to stay young, healthy and happySee what you eatPerhaps you have heard this advice a million times, but it is only...more
Did you know that some foods can actually make you thinner? I am sure you have heard of the South Beach Diet, the Atkins diet Hip And Thigh Diet, the list goes on. There are lots of different types of diets out there that really work, however,...more
If you decided to lose weight for good and get into slimmer body shape this year, my article will help you seriously increase the chance of success with your resolution. You' re about to discover the plain truth about weight loss that most people...more
The conclusion of 2009 came with some gifts, and possibly one that you would rather forget : fat. Holidays are really nice : the gifts, the friends and family at home, the great foods and drinks... I myself have been rewarded with many chocolates....more