Anyone who has ever put on those extra five pounds during vacation or during the holidays is forever searching for the perfect way to get rid of those pesky inches quickly. With all the dieting options on the market, how is it even possible to find the best otc diet pill out there?Usually it takes a lot of trial and error. What worked for your best friend may not do a thing for you. Something that worked for you last year might be totally...more
Bariatric surgery is very popular and many people are seeing it is a realistic solution to morbid obesity when traditional dieting has failed. Operations such as gastric bands and the gastric bypass have been shown to be highly effective in the battle against obesity.There are a plethora of surgeons and companies now offering bariatric surgery and for many people the questions are where should I go and why should I go? As well as UK based...more
Over the weekend, I've been reading some very interesting books and studies about the effect of omega 3 fats on the brain. Now reading academic journals can be tough, but the way this latest information was laid out was very clear and concise. In Dr. Mark Hyman's book, "The UltraMind Solution," he states: "Our brains don't work without omega-3 fats. Period." Dr. Hyman links low levels of omega-3 fats to depression and anxiety, bipolar disease, attention deficit disorder, autism, learning disabilities, dementia, Alzheimer's, a laundry list of mental illnesses, and of course, cancer and heart disease. His opinion is seconded by Dr. Joseph Hibbeln at the National Institutes of Health. Dr. Hyman says there are 4 key roles played by Omega-3 fats: 1. They build all cell membranes 2. They reduce inflammation, which has been linked to almost all brain problems. 3. They balance blood sugar, which is esssential for keeping your brain healthy. 4. They increase the activity of a key molecule in your brain called BDNF (brain derived neurotropic factor) which acts like fertilizer for your brain, stimulating new cell growth, and increased cell connections. In case you didn't know it, you CAN...more
There are still people who think of cement floors as plain, gray, and boring. They may see its usefulness in a warehouse, factory, or restaurant kitchen but not see using concrete floors in showrooms, offices, or in a residence. One of the reasons that people dont think much of cement floors is that many people have entered a business with...more
Are you one of those who carry a big weight that is inappropriate according to your weight? Or are you one of those who are totally depressed due to your overweight and looking for options to overcome from your weight problem or loss weight? In case if you are one among both above mentioned categories then it's time to think about effective ways...more
When it comes to reducing weight everyone wants to know whats the best weight loss plan or program to use to achieve the biggest weight loss. We probably have in the past all followed a favourite way of losing that excess fat, but some of the plans we may have followed are now possibly out of date.In the past we possibly have followed programs that encouraged you to eat low fat foods and lots of salads, and it is no surprise that these diets were tough to stick to and very easy to break. When most people including myself are told they cannot eat a certain food they will start craving that food even more. Does this ring a bell with you? Remember that time when you were on a diet and all you would think about was chocolate or that lovely cooked breakfast.I can guess the outcome was at some point you fell off the plan and let yourself have the food you were craving for, not only that I can imagine that once you had done that you thought to yourself something like whats the point, I have broken the diet I might as well have the chocolate bar as well And you are not alone on this as many of us have done the same thing.There is however real hope for us in the form of the more modern...more
When it comes to losing weight I am sure just like me you think that diets consist of eating low fat foods and plenty of salads or boring foods. This was certainly the case in the past but more modern weight loss dietsprograms are doing away with...more
There is no easy way to pick a weight loss surgeon. Wouldn't it be nice if there was some sort of company that did comparisons of surgeons and ranked them sort of like products? Well, that does not exist! Instead, you need to be your own detective....more
Is there anyone else out there who is like me, and have a slight weight problem, but you're not willing to admit it, or deal with it, or perhaps you just can't find a solution? If that's you, let me encourage you to start doing some research on the...more
If you are obese, wanting to lose weight quickly might be a fantasy of yours. After all, being obese may be affecting your quality of life, your confidence, your social life and your health.In your alacrity to drop the pounds - it is important that...more
You too can discover how to lose Christmas weight healthily and remain in firm control of your weight loss throughout all seasons.Below we have concocted a range of New Year weight loss tips that can effectively be used for all occasions, even in...more
Current word about down mass is not forever the easiest thing to locate. Fortunately, this convey includes the latest mass hammering report unfilled.It seems like new information is discovered about something every day. And the focus of substance...more