Here Is How To Lose Weight Fast
If you are obese, wanting to lose weight quickly might be a fantasy of yours
. After all, being obese may be affecting your quality of life, your confidence, your social life and your health.
In your alacrity to drop the pounds - it is important that you go about it in a way that is not damaging to your health. For example, trying to starve yourself to death or taking those unregulated fat loss pills sold in magazines could be a ticket to the morgue.
So what should you do?
1. Firstly, see your doctor and ask him to come up with a good weight loss diet. He or she would most likely take into consideration your physical health and your age. There is a high likelihood that your doctor will ask you to cut down on sugars and fatty foods (if he hasn't asked you already).
However depending on your health, there are some foods that you may not be able to cut out or cut down on. This is why your doctor's advice is so essential.
2. Exercise. This is an irreplaceable part of losing weight quickly. Incorporate an exercise plan that allows even at least fifteen minutes a day of brisk walking, running, swimming or dancing. An exercise program must be suitable to your body, as you might not be able to exercise as rigorously as others can.
Also, if you can, add a little weight to your exercises. For example, put 2-3 soup cans in a backpack you and carry it with you as you walk or run. That should speed up your fat loss.
3. Set realistic expectations. Your genes, your level of physical activity, your diet etc will impact the rate at which you drop the pounds. Stay focused on your fat loss plan and don't get sidetracked or discouraged by the latest diet plans or by people who claim to slim down in 3 weeks.
4. Eat more fibers because it will help you feel fuller quicker and stays in the tummy longer. Cutting appetite without starving yourself is one of the most effective fat loss strategies.
5. Drink more water. To be more exact, replace sodas with water. This will reduce your calorie and help you lose weight quickly. Water also flushes toxins from the body and helps to maintain your health.
6. Take supplements. There are certain dietary and herbal weight loss remedies that will safely speed up the fat loss process.
All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success.
Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster fat loss than a "start and stop" diet.
by: David Cassell
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