Reversing Weight Gain For Men
Although weight reduction is considered to be the main concern amongst women
, many men must also reduce their weight. Men usually have the same issues as women when it comes to the battle of the bulge. Overeating or eating the wrong foods in combination with too little exercise results in an uncomfortable, unhealthy body. This being the case, a lot of men are planning for an successful way to lose weight.
Reasons for Weight Loss
While men generally want to reduce their weight to look better just like women, they are more unlikely to admit it. However, men also want to develop an appropriate level of weight for good health. Health is something extremely important to everyone in this world. Moreoever, as you grow older you become more conscious of a need for good health. Jobs requiring physical exertion are another cause why men like to be physically fit and healthy. Though physically demanding jobs are no longer limited to men, they usually hold more of these types of careers. When a man has a physically demanding job, it becomes more important for him to keep a healthy weight.
Keys for Men's Weight Reduction
The basics to losing weight are the same for men and women for both genders. However, these keys are definitely important.
*Desire - For weight reduction, you must have a sincere desire to lose weight. You must want to lose weight more intensely than you desire the food you generally eat or the less active lifestyle you have become used to.
*Focus - One way to keep your desire strong is to make up a list of reasons that you wish to lose weight. These may include your physical appearance, your health, or a goal such as a class reunion. Making and keeping a list of your main reasons handy is definitely helpful when it comes to keeping your focus.
*Overcoming Pride - One of the main issues that negatively impact some men's weight loss is pride. This is because for some reason many men seem to find it manly to overeat. This is why the participants of eating matches are largely men. As a man that has decided that it is time to lose weight, you will need to be able to stick to your weight loss target when you get taunts from the other guys. While your buddies are competing to see who can consume the most junk food in the shortest period of time, you will have to maintain to the eating plan you have selected.
*Accountability - It is very useful if you have someone to keep you accountable - preferably someone who is also trying to lose weight like you. Usually this can be your spouse or maybe just a good friend. If the two of you work together to keep each other on the correct routine, you will be much more likely to be successful.
*Commitment - You must be resolute in your pledge to lose weight. It is absolutely important for you to have a "no turning back" attitude when it comes to weight loss. It is very normal to face problems when you plan to reduce your weight.
*Goals - Your goals are another important part of losing weight. If you are just trying to lose a little weight without any target in mind, you can much more easily get discouraged and give up. This makes it important to have firmly established goals put in writing.
*Journal - Men tend to be much less likely to keep a food/exercise journal. However, keeping a written record of exactly what you eat and the exercise you perform every day will keep you much more accountable. This is particularly important when you do not have a partner that is working with you.
Whatever your motivation for reversing your weight gain, keeping these points in mind can make victory much more achievable. Men generally lose weight much more quickly than women, so stay confident as you prepare for battle.
by: Michael Molloy
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