Lose Weight With The Internet
Is there anyone else out there who is like me
, and have a slight weight problem, but you're not willing to admit it, or deal with it, or perhaps you just can't find a solution? If that's you, let me encourage you to start doing some research on the subject of weight loss.
I started searching online and recently found a lot of good tips from doctors stating that if you had more fiber in your diet, that would excrete more out of your system, and that you could lose body fat. Other M.D.'s said that if you simply exercised 15 minutes a day, you could lose weight as well.
I've tried some over the counter and natural weight loss vitamins, and they seem to work for awhile, but then after some time, my body gets used to them, and the weight stops coming off. Anyone else out there that can relate?
I needed something where I could track my progress online and also that I can find a ton of tips from others who have already lost weight and that contained a ton of e-books on weight loss as well. So far I have been successful in my quest by sampling hitting the right websites.
Being able to track my progress online is important to me, because even sleight weight fluctuations are important to me. For example, if I go from 204.6 on one day to 203.8 the next, that's a big accomplishment. I think many of us go, "Shoot, that's only half a pound, or a pound, but think about it like this, have you ever ordered a pound of ground beef? A pound is a good chunk!
If you are losing a pound every two-three days you are doing real well. Trouble is, we look at that pound, and go, "Ah, that's nothing"...then we pig out and gain back up to the 204.6 when we had made it to 203.8, and had we just maintained regular eating habits, we would have been ok!
I've also heard it said that for every one pound extra in your stomach area is equal to 5-10 pounds of stress on your back. So, that one pound is indeed very important. I'll be honest and say I haven't figured out everything about how to lose weight, but until recently, I hadn't discovered the foods that boost your metabolism!
Did you know there are even fast foods to boost your metabolism? Did you also know there are tables and tables of natural foods that are all known to boost metabolism? It's all there; you just have to know where to look for it online!
When researching online you must look for foods to eat, how to lay out your meal schedule, when to work out, and there are even articles regarding the top 20 workout mistakes that people make when trying to lose weight fast!
The best keywords I've found to use for weight loss include: lose weight fast, lose weight in 90 days, lose pounds fast, lose weight, and foods to lose weight, and how to lose weight. It is also useful to skip past the first page deeper into the search results past all the paid listings to the ones who really care about your weight loss, versus all the paid programs.
If you want to lose weight fast, you need to dedicate yourself to doing so, but if you continue to research and study weight loss, you will lose weight over time, because you will learn what works for everyone! So, in 2010 make yourself a promise you will go online daily to find out what's working for others, and put to work the things that you most enjoy doing, and see if you can get yourself down to the weight you so desire in the coming new year!
by: Don Alexander
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